Cut the broccoli florets from the stem and set them aside. Also chop the zucchini into small cubes or slices, however you like them.

Heat the avocado oil in a skillet or non stick pan and once smoking add in the ground beef. Season with some salt and pepper and then cook for a minute or two before adding in the onions and garlic.

Once the onions turn translucent and the garlic starts to brown add in the paprika, chilli flakes and thyme and give everything a good mix. Cook for a minute before adding the zucchini and the broccoli, season with salt and give it a good mix.

Cover and cook for 3-4 minutes and then grate the cheddar cheese over the mixture and add in the heavy cream and cover and cook for another few minutes till the cheese melts. Give everything a good mix and then if there is too much liquid in the pan cook till that reduces down.

Finally add in the cream cheese and mix everything well. Serve with some fresh parmesan grated on the top and a sprinkling of paprika. About 1 well filled bowl should be sufficient.