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anabolic chicken fried rice

Chicken Fried Rice

5 from 1 vote
Course Main Dish
Cuisine Asian

Ingredients
  

  • 150 grams Boiled White Rice
  • 150 grams Raw Chicken Breast Skinless and without bone
  • 50 grams Cabbage
  • 50 grams Carrot
  • 50 grams Frozen Peas
  • 10 grams garlic
  • 40 grams Spring Onion separated into whites and greens
  • 10 ml Dark Soya Sauce
  • 5 ml White Vinegar
  • 12 grams HK's Homemade Mayo or any cooking fat of choice
  • Salt & Pepper to taste

Instructions
 

  • For the prep you want to dice the carrots and the cabbage. Chop the chicken into small teeny tiny pieces. Let the peas thaw while you get everything ready. Finely chop the spring onion and separate the white part from the green part. And also mince your garlic.
  • Heat you wok on the stove and add in the mayo along with the white part of the spring onion and the garlic and sautee that till the garlic starts to brown. After that add in the chicken and continue to cook for about 2-3 minutes before adding in the carrots and cabbage.
  • Now if you cook this for a few minutes more before adding in the peas. If you like your veggies to be softer then cook it for a few minutes more. Then add the rice, soya sauce and vinegar.
  • Give everything a good mix, give it your best wok toss if you can. Taste it for seasoning once. If it's all good then finish with the green part of the spring onion.
  • Enjoy!
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