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+ servings
Keto Egg Muffin

3 Ingredient Egg Cup

A quick and easy breakfast.
3.60 from 5 votes
Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Course Breakfast
Cuisine General
Servings 1 serving

Ingredients
  

  • 2 Eggs
  • 30 grams Ham
  • 30 grams Cheddar Cheese
  • 5 grams Butter
  • Salt & Pepper to taste

Instructions
 

  • Grease a ramekin with butter.
  • Preheat your oven to 200C if not using a microwave.
  • Beat 2 eggs in a bowl with salt and pepper and then add the chopped ham and grated cheese and mix well. P
  • our into ramekin and microwave for 90 seconds or cook in the preheated oven for 12-15 minutes till the cheese has browned and the eggs cooked.
  • Enjoy it! Alternatively make a big batch by 4x-ing the recipe and use a muffin tin to make it and store in the fridge for 7-8 days.
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