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KETO GREEK SALAD

Keto Greek Salad

A delicious and easy Greek salad with feta and kalamata olives
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Salad
Cuisine Greek
Servings 2 SERVINGS

Ingredients
  

  • 200 grams Cucumber
  • 50 grams red onions
  • 100 grams Cherry Tomatoes
  • 50 grams Green Bell Pepper
  • 50 grams Kalamata Olives
  • 100 grams Feta Cheese
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt to Taste
  • Pepper to taste
  • 1 tsp fresh thyme or oregano

Instructions
 

  • Start by prepping the vegetables. Peel the cucumbers, halve them lengthwise, then quarter the halves and dice it up, so you’re left with nice, chunky pieces of cucumber.
  • If you’re using regular tomatoes, cut them to mirror the cucumber slices. If you’re using cherry tomatoes, just cut each one in half.
  • Slice the onions into thin half-moons. If you’re not a fan of sharp, raw onions, dunk them in cold water for a bit to take some of the pungency out.
  • Dice the bell peppers into chunky pieces just like the cucumbers and the onions.
  • Mix up all the cut veggies in a bowl
  • To make the dressing, add the extra virgin olive oil to a bowl. If you can get your hands on kalamata olive oil, I would highly recommend it.
  • To the olive oil, add one tablespoon of red wine vinegar. Lemon juice will work as sub in a pinch if you don’t have the red wine vinegar but the flavour will be different.
  • Add in the fresh oregano or thyme, fresh ground pepper and salt. Give it all a good whisk until it emulsifies.
  • Pour the dressing on the salad and toss to mix everything, so all the lovely veggies are coated slickly in it.
  • Serve with a slab of feta on top, or crumbled like I did.
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