Brisket Fried Rice
Ready in just 7 minutes, this brisket fried rice is a perfect quick-fix for a busy weeknight, offering a tasty blend of American BBQ and Chinese flavors.
Ingredients
For the fried rice
- 200 grams day old white rice (or Cauliflower Rice for a Keto alternative)
- 200 grams Beef Brisket
- 120 grams Red Bell Peppers
- 30 grams Spring Onion ,white and green parts separated and chopped
- 20 grams garlic minced
- 2 Tsp oil
For the stir fry sauce
- 2 Tbsp Barbecue Sauce (use your favorite)
- 1 Tbsp Dark Soya Sauce
- 1 Tbsp Oyster Sauce
- 1 Tbsp Cooking Sake
- 1 Tsp MSG (optional, for umami flavor)
- 1 Tsp Toasted Sesame Oil
Instructions
- Prepare the stir fry sauce by combining barbecue sauce, dark soy sauce, oyster sauce, cooking sake, MSG (if using), and toasted sesame oil in a small bowl. Mix these ingredients well and set the bowl aside.
- Heat olive oil in a large wok or a deep frying pan over medium-high heat. Add the minced garlic and the white parts of the spring onions. Stir fry for about 30 seconds until they become aromatic.
- Add the beef brisket and chopped red bell peppers to the wok. Continue stir frying until the bell peppers are tender but still retain a bit of crunch (al dente).
- Stir in the day-old rice. Fry everything together, ensuring that the rice gets thoroughly heated through.
- Pour the prepared stir fry sauce over the rice mixture. Toss and stir everything to ensure the rice is evenly coated with the sauce.
- Finally, sprinkle in the green parts of the spring onions. Give everything a final stir and serve.
Nutrition
Calories: 413kcalCarbohydrates: 43gProtein: 25gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 62mgSodium: 1332mgPotassium: 581mgFiber: 2gSugar: 6gVitamin A: 502IUVitamin C: 34mgCalcium: 78mgIron: 3mg
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