Keto Meal Plan Week 4 By Headbanger’s Kitchen
By Shail Makhija
Breakfast – Keto bread with cream cheese and smoked salmon.
So I’m giving you the first taste of Keto bread in this meal plan and we use almond flour to make it. So in case you are allergic to almonds or find that it’s too expensive, you can use my coconut flour mug bread recipe instead.
Lunch – Bell peppers stuffed with meat, spinach and mushrooms.
The alternatives are obviously ground beef or lamb or any other meat. For vegetarians you can make this mixture with paneer and also with ricotta cheese.
Snack – Creamy broccoli soup. This is pretty simple and easy to do. Now if you don’t like broccoli you can just make any one of my other soup recipes as a replacement.
Dinner – Steak and brussel sprouts. The star of the show is the steak. You can use rib-eye, sirloin, flank, t-bone etc. I mean any will do.
If steak is not your thing you can also do this with pork chops, chicken thighs or any filet of fish. Vegetarians use paneer as your protein or tofu is acceptable too.
Stay safe and horns up everyone.