Keto Meal Plan Week 3 By Headbanger’s Kitchen

The most important meal: The masala omelet. So you can eat some salad on the side of the omelet actually if you like. Some lettuce, tomato, cumber.

I personally don’t have issues with carbs from vegetables and I think they are ok.

Lunch with  HK’s Chilli con carne served with avocado and sour cream. The most obvious substitute here is the meat.

If you are vegetarian I would recommend you actually make my palak paneer instead and eat that. If you don’t like avocado you can swap that out for a side of creamed spinach.

Snack – Sauteed garlic butter mushrooms stuffed with feta cheese. Once again you can use any cheese you like. It’s the same with the cooking fat.

End the day with some Salmon & Asparagus in a creamy lemon sauce. I would definitely recommend Salmon with the skin on so you can get that nice crispy skin, however you can use skinless fillets like I did.

If you don’t like seafood then you can do this with chicken as well. The replacement for asparagus is green beans or broccoli.

Stay tuned , Stay safe and Horns up Guys.