Keto Meal Plan Week 1 By Headbanger’s Kitchen

By Sahil Makhija

Breaking your fast, We start off with Bacon Eggs and Avocado.

The avocado can be substituted for spinach or broccoli. You can fry it in the residual bacon fat after cooking the eggs or you can alternatively just fry it in butter.

You can substitute the pork bacon with turkey bacon or chicken sausages.  If you are vegetarian you can eat paneer or halloumi instead of bacon.

Planning your Lunch

Ground beef with broccoli & zucchini – The beef can be substituted with any ground meat of choice. Chicken will do, so will crocodiles. Any meat is OK!

For the vegetables you can use Brussels sprouts, asparagus, spinach, mushrooms etc. Any Keto vegetables will be fine.

Snacking : I guess instead of ham you can use chicken salami if you don’t eat pork. Chicken & turkey ham are also real things that exist.

What's for dinner? The chicken salad is pretty simple. You can use beef steak instead of chicken if you like. Any seafood is fine as well. If you can’t get curry powder then any sugar free seasoning will do.

For vegetarians, paneer and halloumi are good options or even fresh buffalo mozzarella. The salad is just lettuce with baby spinach and cherry tomatoes and a bit of cabbage shredded in.

Stay safe and horns up everybody!!!