3 ingredient Keto Dishes Week 3 By Headbangers Kitchen. 

Breakfast – A ham and cheese egg muffin or egg cup. This is a pretty simple, standard breakfast that takes less than 10 minutes to make in the microwave.

This is pretty basic, ham, cheese and egg. I guess you can’t substitute the egg but the ham and cheese are replaceable.

Lunch – Bacon and mushroom fried rice. Once again it’s a pretty flexible dish. No bacon? Cool swap it out for some ham.

Don’t eat pork? Chicken sausage, ground chicken, sliced beef, fish, prawns I mean just any kind of protein will do. Vegan? Use tofu and mushrooms instead. Don’t like mushrooms, pick another vegetable.

Snack – Broccoli soup.  You can use any vegetable to make this soup. In fact if you don’t like broccoli just visit my Keto soups section on the website and pick any soup you like.

Dinner – It’s an easy chicken parm. Substitutions are simple. Chicken for fish, paneer, tofu, pork, beef etc. Tomato sauce for pesto. Cheese for vegan cheese or perhaps nothing at all.

Horns Up everyone. Stay safe and embrace the keto culture. Swipe up for the detailed video and full recipes.