Keto Vlogs

Keto Grocery Haul #1 – Shopping on a Keto diet

We’ve spoken about me doing a Keto Grocery Haul video so that you guys get an idea of the kind of food I purchase when on a keto diet. This should definitely do the job. Of course some of the staples like butter, olive oil, coconut oil I have big enough jars/bottles at home that I don’t need to buy them regularly.

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11 Comments

  • Reply
    Suzanne
    December 16, 2017 at 11:06 am

    Hi Sahil love all your videos, I am well into the Keto Diet . I have recently bought whole milk, please could you let me know that this is not acceptable. I was thinking, cream and double cream was ok but apparently whole milk is a no no. Is this correct. Please let me know when you can. Also would like to buy your Cook Book if you have one.
    Regards Suzanne

    • mm
      Reply
      Sahil Makhija
      December 18, 2017 at 4:54 am

      Yes Suzanne, whole milk is not acceptable due to the high carb count but if you are drinking like 30ml a day it won’t necessarily kick you out of keto. An alternative is to use the whole milk you have to make paneer which can be used in a variety of recipes. I do not have a cook book at the moment but I plan to start work on one for 2018. I will let you know when it’s out.

  • Reply
    Dawn Signoretti
    December 21, 2017 at 12:46 am

    Hi Sahil, I do so love your videos and recipes. You are helping me eat and stick to lowcarb because your recipes have so much flavor. I’ve made the Keto Upma and the Keto Naan. Wow! I don’t even feel deprived. Please put me on your cook book notification list when it comes out! Thank you for doing all the hard work of transforming all your favorite high carb dishes into tasty keto recipes that I can easily make and enjoy. -Dawn

    • mm
      Reply
      Sahil Makhija
      December 23, 2017 at 9:23 am

      Thank you so much for the kind words Dawn and yes I’ll be working on a book for 2018 for sure.

  • Reply
    Miry
    December 31, 2017 at 4:57 am

    So glad you have gotten this website going!
    Thanks so much for the delicious foods.
    Put me on that cookbook notification list too!

    • mm
      Reply
      Sahil Makhija
      January 1, 2018 at 12:23 pm

      Thank you Miry for the kind words. Just subscribe to our newsletter and I’ll definitely shoot an email once I have something 🙂

  • Reply
    vishal sarma
    January 31, 2018 at 10:49 am

    Hey Sahil,
    I love keto. Relocated to Andheri from Panjim.
    The ease with which I could source ingredients is not there anymore as it is a real big city. Could you share the list of spots you frequently source ingredients from.

    Thanks, love to HK.

    • mm
      Reply
      Sahil Makhija
      January 31, 2018 at 11:23 am

      Hi Vishal,
      There are tons of places you can get stuff in Mumbai. Nature’s Basket, Star Bazaar, Big Bazaar, Food Hall are just some of the ones, see what’s close to where you live. Also there are tons of online delivery places for everything, local markets etc etc. Unless you meant you went from Andheri to Panjim 😛

      • Reply
        vishal sarma
        January 31, 2018 at 10:12 pm

        Sure. Appreciate it.
        Thanks for the awesome content.

        Love to HK.

  • Reply
    charlotte
    December 3, 2018 at 5:54 am

    Hi Sahil,
    I regularly follow your keto recipes on youtube and am a die hard fan of yours and recommend all my friends about it and have been trying out most of your recipes, which have turned out delicious. Thanks a lot for Sahil.
    I have a question – If one suffers from high BP, does this Keto diet help? Please reply. Thanks

    • mm
      Reply
      Sahil Makhija
      December 3, 2018 at 5:21 pm

      Given that I am not a doctor I don’t think it’s right to take my advise on BP and Keto but I don’t think it should affect your BP negatively. But please do consult a doctor.

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