Keto Vlogs/ Vlogs

Keto Basics – Do I need to exercise on the Keto diet?

Exercise and Keto

Keto and exercise. What’s the deal? Do you need to work out while you are on Keto?  I answer the question I’ve been asked many times by various people.  Watch the video and find out. I will say this, exercise or some form of physical activity is always good for you. So why not get your butt off that chair and move around a bit. Do any kind of activity that you enjoy. It could be anything from gardening to playing a sport to going to the gym. Just make sure you move around a bit.

My Keto 101 Series

I have a series of videos to answer your Keto questions. Check them out if you haven’t already.

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