Cake in a cup
I just realized that on every almond flour recipe I have people ask me if they can make it with coconut flour and vice versa. So this recipe was inevitable. I made a delicious Keto chocolate mug cake using almond flour and of course, the first comment was ‘can I make this with coconut flour’. So this had to be done, I devised a recipe for a mug cake with coconut flour. Now you have the option of a mug cake with coconut flour as well. Hope you enjoy the recipe.
What’s on top?
For this recipe I chose to make a chocolate and peanut butter ganache as I felt it would pair well with the vanilla flavoured cake. You could also add cocoa powder to the cake itself to give it a chocolate flavour and skip the ganache, but why would you? If you aren’t a chocolate fan (is that even possible?) then you can always try a cream cheese or mascarpone frosting to go with the cake. And if your middle name is lazy, then just pour over some sweetened heavy cream or whipped cream.
Nutrition Info For Vanilla Coconut Flour Mug Cake (Per serving)
- Calories: 218
- Net Carbs: 3g
- Carbs: 8g
- Fat: 17g
- Protein: 5g
- Fiber: 5g
This recipe makes 2 servings. It’s 1 cake but I eat only half in 1 sitting with the ganache.
Get this recipe on myfitnesspal.
Nutrition Info For Chocolate Peanut Butter Ganache (Per serving)
- Calories: 156
- Net Carbs: 1g
- Carbs: 3g
- Fat: 21g
- Protein: 3g
- Fiber: 2g
This recipe makes 2 servings. Get this recipe on myfitnesspal.