Cake in a cup
I just realized that on every almond flour recipe I have people ask me if they can make it with coconut flour and vice versa. So this recipe was inevitable. I made a delicious Keto chocolate mug cake using almond flour and of course, the first comment was ‘can I make this with coconut flour’. So this had to be done, I devised a recipe for a mug cake with coconut flour. Now you have the option of a mug cake with coconut flour as well. Hope you enjoy the recipe.
What’s on top?
For this recipe I chose to make a chocolate and peanut butter ganache as I felt it would pair well with the vanilla flavoured cake. You could also add cocoa powder to the cake itself to give it a chocolate flavour and skip the ganache, but why would you? If you aren’t a chocolate fan (is that even possible?) then you can always try a cream cheese or mascarpone frosting to go with the cake. And if your middle name is lazy, then just pour over some sweetened heavy cream or whipped cream.
Nutrition Info For Vanilla Coconut Flour Mug Cake (Per serving)
- Calories: 218
- Net Carbs: 3g
- Carbs: 8g
- Fat: 17g
- Protein: 5g
- Fiber: 5g
This recipe makes 2 servings. It’s 1 cake but I eat only half in 1 sitting with the ganache.
Get this recipe on myfitnesspal.
Nutrition Info For Chocolate Peanut Butter Ganache (Per serving)
- Calories: 156
- Net Carbs: 1g
- Carbs: 3g
- Fat: 21g
- Protein: 3g
- Fiber: 2g
This recipe makes 2 servings. Get this recipe on myfitnesspal.
- 2 tbsp Coconut Flour I use this one
- 2 tbsp Butter I recommend this one
- 2 tbsp Coconut Milk I recommend this one
- 1/2 Tsp Vanilla Extract I recommend this
- 1/4 Tsp Baking Powder Try this one
- 1 Egg
- Stevia to taste Try this one
- a pinch of salt
- 1 tbsp Butter or Cacao Butter I recommend this one
- 1 tbsp Peanut Butter Try this one
- 1 tbsp Unsweetened Coco Powder I recommend this one
- 1 tbsp Coconut Milk I recommend this one
- Stevia to taste Try this one
- Mix all the ingredients well in a bowl or in a mug
- Microwave for 90 seconds
- Serve
- Microwave the cacao butter and peanut butter for 1 minute and mix till melted
- Add in the coco powder and stevia and mix well
- Add in the coconut milk and mix
- Serve
11 Comments
Conny
March 21, 2018 at 12:42 pmHello. It’s so yummy . Even my husband loves it. Can I do it in a stove?
Thanks for your work
Conny
March 21, 2018 at 1:05 pmSorry I meant oven 😉
Oopzedoodle
April 15, 2018 at 2:50 pmI baked mine at 350 F for about 15 minutes. Ended up trading out 2 tsp of the coconut flour for cocoa powder to make a chocolate cake, and it was deeelicious! The texture is fantastic – fluffy, soft, with just the right bite to it – and it’s super filling, too.
Mary
June 24, 2018 at 4:28 pmSo would you put 2 tbs cocoa powder!? Instead of flour? Seems like a lot. But it works?
Sahil Makhija
June 25, 2018 at 5:32 amNo why would you do that? Coconut flour and coco powder are 2 different things. You can add 1 tbsp of cocoa powder if you want to turn it into a chocolate cake but you need that coconut flour.
Sahil Makhija
June 25, 2018 at 5:35 amNo you can’t replace the flour in the cake with cocoa powder, they are 2 different things.
Carol
January 20, 2019 at 8:47 amThey said to trade out 2 tsp of the coconut flour not 2 Tbsp.
Wendy
November 24, 2018 at 3:32 pmIf I don’t have coconut milk can I use heavy whipping cream or 1/2 and 1/2?
Sahil Makhija
November 26, 2018 at 10:01 amYes it should work.
Urvashi Lodha
December 1, 2018 at 5:55 pmAny way to substitute the egg in this recipe? Maybe yoghurt or a flax egg or anything else you suggest?
Sahil Makhija
December 3, 2018 at 4:56 amNope. Not for my recipe. You can try it if you want though. 🙂