the best keto chicli
The BEST Keto Chili (No Bean Chili)
Yum
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 10 minutes
the best keto chicli
The BEST Keto Chili (No Bean Chili)
Yum
Votes: 5
Rating: 4.4
You:
Rate this recipe!
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 10 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 10 minutes
Ingredients
  • 500 grams Ground Beef Try and get 80-20 ground beef
  • 100 grams Red onion Sliced
  • 10 grams garlic
  • 200 grams Tomato Puree You can also use fresh tomatoes or tomato paste and water
  • 1 Tbsp Avocado Oil Order online
  • 1 Beef Stock Cube Or 250ml of beef stock
  • 1/2 Tsp Black Pepper
  • 1/2 Tsp Cumin
  • 1/2 Tsp Paprika
  • a few sprigs of rosemary
  • 200 ml Water if you use beef stock instead of the cube you won’t need this much
  • 1/2 Avocado This is the amount for a single serving of chilli
  • 1 Tbsp Sour Cream This is the amount for a single serving of chilli
  • Coriander for garnish
  • Salt to Taste
  • a few drops of lime juice
Servings: servings
Units:
Instructions
  1. Heat the avocado oil in the pan and add in the onions and cook on a medium-low heat for about 5-7 minutes till the onion has softened and is starting to get some colour. Add in the garlic and cook till golden brown.
  2. Then add the ground beef and cook for 5 minutes constantly stirring and breaking up any lumps that form. You can then season it with the salt, pepper, paprika, cumin and also throw in the rosemary spring. You can also use any dried herbs you like instead like oregano or marjoram.
  3. Cook the beef with the spices for about a minute and then add in the tomato puree, beef stock cube and water and give everything a good mix and cover and cook for 20-25 minutes. Even 5 minutes just open the lid, give everything a good mix and keep coking.
  4. After 25 minutes the chilli on carne is ready. Slice your avocado and season with salt and the lime juice. Serve the avocado along with the chilli and top with 1 tbsp of sour cream per portion. Enjoy!