3 INGREDIENT KETO DINNER
Steak & Creamed Spinach
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Votes: 1
Rating: 5
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Rate this recipe!
A quick and easy Keto dinner of steak and spinach
Servings Prep Time
2 Servings 2 minutes
Cook Time
10 minutes
Servings Prep Time
2 Servings 2 minutes
Cook Time
10 minutes
3 INGREDIENT KETO DINNER
Steak & Creamed Spinach
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A quick and easy Keto dinner of steak and spinach
Servings Prep Time
2 Servings 2 minutes
Cook Time
10 minutes
Servings Prep Time
2 Servings 2 minutes
Cook Time
10 minutes
Ingredients
  • 500 grams Steak This is 2 filets of about 250g each
  • 200 grams Spinach
  • 50 ml Heavy Cream
  • 2 Tbsp Butter
  • Salt & Pepper to taste
  • 2 Tsp Avocado Oil (for frying)
Servings: Servings
Units:
Instructions
  1. Season the steaks on both sides with salt and pepper.
  2. Heat some avocado oil in a cast iron pan and once smoking add in the steaks. Now you can cook the steak to your liking. I like to go by touch and feel but use a cooking thermometer for a more accurate cook.
  3. After flipping the steaks over I add in the butter and baste the steaks in the butter. Once done I remove them from the pan and then add the spinach to the same pan.
  4. Cook the spinach till it wilts down and then add your cream and season with salt and pepper. Cook longer to dry out the liquid if you prefer it that way or leave it a bit more fluid.
  5. Serve the steaks along with the spinach.