Keto Fish Recipe
Parsley Crusted Keto Fish
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Votes: 1
Rating: 5
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Rate this recipe!
A delicious Keto fish recipe
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Keto Fish Recipe
Parsley Crusted Keto Fish
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A delicious Keto fish recipe
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
10 minutes
Ingredients
  • 200 grams Fish Fillets Any white fish will do, can also be done with salmon or tuna steaks
  • 50 grams Butter
  • 1 Tbsp Parsley
  • 100 grams zucchini
  • 30 grams Macadamia Nuts
  • 1 Tsp Avocado Oil
  • Salt & Pepper to taste
  • 1/2 Tsp Paprika Optional
  • 15 grams Parmesan cheese
Servings: servings
Units:
Instructions
  1. Start by spiralizing the zucchini and making zoodles. Also melt the butter in a saucepan and cook it till it is brown. Finely chop the parsley. If you want to add the Parmesan to the crust then grate it and mix with the parsley. Also toast the macadamia nuts in a dry frying pan till nice and brown and toasty.
  2. Season with fish with salt and pepper. You can also season with the paprika if you like. Then coat the fish in the parsley and press the parsley into the fish. If the fish is super dry you can dip it in egg or just rub some oil on it.
  3. Heat the oil in the pan and once hot fry the fish. Cook for about 2 minutes each side depending on the size and thickness of the fillet. After cooking one side and flipping over add about a tablespoon of the brown butter in the pan and baste the fish with it.
  4. After cooking all the fish just add the zoodles to the pan, season with salt and some more brown butter and after 30-40 seconds turn off the heat.
  5. Then in a mortar and pestle crush the macadamia nuts to create like a power/snow of it.
  6. To plate up lay down the zoodles on the plate, then sprinkle some of the nut crumb over it, then place the fish, some more macadamia nut snow, a spoon of that brown butter and then Parmesan shavings over the top.
  7. And then just serve!!!