Keto Tzatziki sauce
Keto Tzatziki
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Votes: 2
Rating: 5
You:
Rate this recipe!
An authentic Greek yogurt and garlic sauce
Servings Prep Time
15 servings 5 minutes
Cook Time Passive Time
5 minutes 10 minutes
Servings Prep Time
15 servings 5 minutes
Cook Time Passive Time
5 minutes 10 minutes
Keto Tzatziki sauce
Keto Tzatziki
Yum
Votes: 2
Rating: 5
You:
Rate this recipe!
An authentic Greek yogurt and garlic sauce
Servings Prep Time
15 servings 5 minutes
Cook Time Passive Time
5 minutes 10 minutes
Servings Prep Time
15 servings 5 minutes
Cook Time Passive Time
5 minutes 10 minutes
Ingredients
  • 400 grams Full Fat Greek Yogurt
  • 250 grams Cucumber This was the weight of my full cucumber with skin and everything
  • 4 Tbsp Greek Olive Oil
  • 5 grams garlic
  • 2 Tbsp White Wine Vinegar
  • 5 grams Dill
  • Salt & Pepper to taste
Servings: servings
Units:
Instructions
  1. Start by peeling and washing the cucumber. Then using a large cheese grater grate it into a bowl and season with salt, also add 1 tbsp of the white wine vinegar and set it aside.
  2. After 10 minutes put the cucumber in a clean cloth and squeeze out all the water from it. Set that aside.
  3. In a mortar and pestle or food processor blend together the garlic with about a tablespoon of olive oil. You want a nice garlic paste almost. Alternatively you can just mince the garlic
  4. In a large bowl add the greek yogurt, remaining olive oil and white wine vinegar, the drained cucumber, the garlic paste and also chop the dill and add it to the bowl. Season to taste and give everything a good mix.
  5. Chill in the fridge for a bit and then serve with your favourite foods or use as a dip for vegetables and Keto chips.