Keto Shepherd’s Pie
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Votes: 30
Rating: 4
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Rate this recipe!
A keto version of the classic Shepherd’s Pie but actually a Cottage Pie
Servings Prep Time
4 servings 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 servings 10 Minutes
Cook Time
30 Minutes
Keto Shepherd’s Pie
Yum
Votes: 30
Rating: 4
You:
Rate this recipe!
A keto version of the classic Shepherd’s Pie but actually a Cottage Pie
Servings Prep Time
4 servings 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 servings 10 Minutes
Cook Time
30 Minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Microwave/steam/boil the cauliflower till tender
  2. Add butter and blend in a food processor tills smooth
  3. Add the eggs and cheese and season
  4. Blend till smooth
  5. Use on the pie
  6. Melt some butter and olive oil in a pan
  7. Add and fry the onions till golden brown
  8. Add garlic and fry
  9. Add in the beef and continue cooking
  10. Add in a beef stock cube, worcestershire sauce, tomato puree, rosemary and thyme
  11. Add in the spinach and mushrooms, season to taste
  12. Add water and cook for about 10 minutes
  13. Add to baking tray, cover with cauliflower mash, sprinkle with parmesean and bake for 15 minutes at 200C (390 F) in an oven
  14. Serve
Recipe Notes

You can also use fresh rosemary and thyme for a much more robust flavour.