Sauteed Mushrooms

A quick and easy Keto snack

Sauteed Mushrooms are a great Keto snack. They are easy to prepare, full of flavour and can hit all your macros. You can use any kind of mushrooms you like, white, button, oyster etc etc. In my recipe it was garlic and rosemary that I used to flavour the mushrooms but you can use any herbs or seasonings you have lying in your pantry. It’s really a very versatile dish. Make sure you use a good amount of butter while cooking if you need to hit those fat macros. The dish also gives you a good amount of protein. Still wondering why people struggle so much with protein.

Nutrition Info (Per serving)

• Calories: 250
• Net Carbs: 5g
• Carbs: 7g
• Fat: 22g
• Protein: 10g
• Fiber: 2g

This recipe makes 1 serving. Get this recipe on myfitnesspal.

Sauteed Mushrooms

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Votes: 9 Rating: 3.56 You: Rate this recipe!

A quick and easy recipe for sauteed mushrooms

• CourseSide Dish
• CuisineGeneral

Servings	Prep Time
1 serving	5 minutes

Cook Time

2 minutes

Servings Prep Time 1 serving 5 minutes

Cook Time 2 minutes

Sauteed Mushrooms Yum Votes: 9 Rating: 3.56 You: Rate this recipe! A quick and easy recipe for sauteed mushrooms CourseSide Dish CuisineGeneral Servings Prep Time 1 serving 5 minutes Cook Time 2 minutes Servings Prep Time 1 serving 5 minutes Cook Time 2 minutes

Ingredients

• 100 grams White Mushrooms
• 50 grams Oyster Mushrooms
• 1 tbsp Butter
• 1 Clove Garlic
• 1 Spring Rosemary
• 1 Tsp olive oil I use this one
• Salt & Pepper

Servings: serving

Units:MetricUS Imperial

Instructions

1. Heat the oil in the pan till it's near smoking
2. Add in the mushrooms and season
3. Add half the butter and rosemary and cook down
4. Add in the garlic and fry
5. Once the garlic starts to brown turn the stove off and add in the remaining butter
6. Mix well and serve.