Sauteed Mushrooms

A quick and easy Keto snack

Sauteed Mushrooms are a great Keto snack. They are easy to prepare, full of flavour and can hit all your macros. You can use any kind of mushrooms you like, white, button, oyster etc etc. In my recipe it was garlic and rosemary that I used to flavour the mushrooms but you can use any herbs or seasonings you have lying in your pantry. It’s really a very versatile dish. Make sure you use a good amount of butter while cooking if you need to hit those fat macros. The dish also gives you a good amount of protein. Still wondering why people struggle so much with protein.

Nutrition Info (Per serving)

• Calories: 250
• Net Carbs: 5g
• Carbs: 7g
• Fat: 22g
• Protein: 10g
• Fiber: 2g

This recipe makes 1 serving. Get this recipe on myfitnesspal.

Sauteed Mushrooms

A quick and easy recipe for sauteed mushrooms

3.67 from 12 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 2 minutes mins

Total Time 7 minutes mins

Course Side Dish

Cuisine General

Servings 1 serving

Ingredients

  

1x2x3x

• 100 grams White Mushrooms
• 50 grams Oyster Mushrooms
• 1 tbsp Butter
• 1 Clove Garlic
• 1 Spring Rosemary
• 1 Tsp olive oil I use this one
• Salt & Pepper

Instructions

 

• Heat the oil in the pan till it's near smoking
• Add in the mushrooms and season
• Add half the butter and rosemary and cook down
• Add in the garlic and fry
• Once the garlic starts to brown turn the stove off and add in the remaining butter
• Mix well and serve.

Tried this recipe?Let us know how it was!