Keto Recipes/ Vegetarian

Keto Oyakodon

Who came first, the chicken or the egg?

Oyakodon is a Japanese chicken and egg (translated literally into parent-and-child) dish and after watching a couple of inspirational videos about the dish and a particular restaurant in Japan that sells it, I decided to make my own Keto version.

Nutrition Info (Per serving)

  • Calories: 331
  • Net Carbs: 6g
  • Carbs: 6g
  • Fat: 20g
  • Protein: 42g
  • Fiber: 0g

This recipe makes 1 Serving. Doesn’t include the cauliflower rice. Get this recipe on myfitnesspal.

Keto Oyakodon
Keto Oyakodon
Yum
Votes: 2
Rating: 4
You:
Rate this recipe!
A lovely Japanese chicken and egg dish.
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Keto Oyakodon
Keto Oyakodon
Yum
Votes: 2
Rating: 4
You:
Rate this recipe!
A lovely Japanese chicken and egg dish.
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time
10 minutes
Ingredients
  • 100 grams Boneless Chicken Leg and Thigh Meat
  • 2 Eggs
  • 35 grams White Onion
  • 1 Spring Onion Chopped
  • Cilantro/Coriander
  • 1 Tsp Soya Sauce
  • 1 Tsp Rice Wine Vinegar
  • olive oil
  • 100 ml Chicken stock
Servings: serving
Units:
Instructions
  1. Heat the olive oil in a frying pan
  2. Chop the chicken into bite sizes pieces and season with salt and pepper
  3. Fry the chicken and once starting to brown, add the sliced onion
  4. Once the onions start to soften, deglaze the pan with the chicken stock
  5. Add in the spring onions and cook for 1 minute
  6. Break and lightly beat 2 eggs in a bowl and add to the frying pan slowly
  7. Cover and cooked to the done-ness of your liking.
  8. Finish with coriander and serve over cauliflower rice.

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