Keto Omurice
Keto Omurice
Yum
Votes: 7
Rating: 4.43
You:
Rate this recipe!
A delicious tomato fried rice stuffed in an omelet
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Keto Omurice
Keto Omurice
Yum
Votes: 7
Rating: 4.43
You:
Rate this recipe!
A delicious tomato fried rice stuffed in an omelet
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
20 minutes
Ingredients
  • 200 grams Cauliflower Riced
  • 180 grams Boneless Chicken Leg and Thigh Meat
  • 100 grams White Mushroms
  • 100 grams Tomato Puree I recommend this
  • 30 grams Spring Onion
  • 10 grams garlic
  • 30 ml Heavy Cream
  • 1 Tbsp olive oil I use this one
  • 1 Tbsp Butter Try this one
  • 1 Tbsp Rice Wine Vinegar Try this one
  • 1 Tbsp Soya Sauce I recommend this one
  • 4 Eggs
  • 1 Tsp olive oil For frying the egg
  • 1 Tsp Butter For Frying the egg
  • Coriander or Spring Onion Greens For garnish
  • Salt & Pepper
  • Stevia or preferred sweetener to taste Try this one
Servings: servings
Units:
Instructions
  1. Start by slicing the mushrooms and the spring onion. Also cut the chicken into bite size pices and puree the tomato if you are using a fresh one
  2. Rice the cauliflower using the grater attachment of your food processor. Season with salt and microwave for 5 minutes and then give it a good mix
  3. Heat 1 tbsp of olive oil and 1 tbsp of butter in a frying pan.
  4. Add in the spring onions and cook for a minutes. Then add in the chicken and season with salt and pepper.
  5. Then add in the mushrooms and sautee on a high heat.
  6. Once the mushrooms start to release their water, add in the tomato puree, minced garlic, vinegar, soya sauce and sweetener/stevia.
  7. Cook till the sauce is a nice thick syrupy consistency and then add in the cooked cauliflower rice.
  8. Give it all a good mix and cook for a minute or two and then garnish with the spring onion greens or fresh coriander.
  9. Crack two eggs in a bowl, add a tablespoon of heavy cream and whisk together
  10. Heat up a tsp of olive oil and butter in your pan
  11. Pour in the eggs and scramble using chopsticks and keep moving the pan. Once you have formed an omelet with nice curds add in half the cauliflower fried rice and fold the omelet. Repeat the process for the 2nd one
  12. Serve with hot sauce or just eat as it is.