Keto Bolognese
Keto Meat Sauce | Keto Bolognese | Keto Ragu
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Votes: 33
Rating: 4.09
You:
Rate this recipe!
Flavoured ground meat cooked in a rich tomato sauce. Perfect for all kinds of dishes or even just on its own.
Prep Time
10 minute
Cook Time
20 minutes
Prep Time
10 minute
Cook Time
20 minutes
Keto Bolognese
Keto Meat Sauce | Keto Bolognese | Keto Ragu
Yum
Votes: 33
Rating: 4.09
You:
Rate this recipe!
Flavoured ground meat cooked in a rich tomato sauce. Perfect for all kinds of dishes or even just on its own.
Prep Time
10 minute
Cook Time
20 minutes
Prep Time
10 minute
Cook Time
20 minutes
Ingredients
  • 250 grams Beef Mince (Ground Beef)
  • 250 grams Pork Mince (Ground Pork)
  • 50 grams Red onion
  • 100 grams Tomato
  • 50 ml Water
  • 10 grams garlic
  • 100 grams White Mushroms
  • 100 grams Baby Spinach
  • 100 ml Heavy Cream/Double Cream
  • 5 grams Chopped Parsley
  • 1 Beef/Chicken Stock Cube I recommend this one
  • Few springs of thyme
  • Fresh or Dried Oregano Try this one
  • Red Chilli Flakes
  • Salt & Pepper to taste
Servings:
Units:
Instructions
  1. Heat up the olive oil and butter in a frying pan
  2. Grate the red onion and add to the pan and cook till translucent
  3. Add in the beff and pork mince and stir well breaking up the meat and not letting it lump up
  4. Season with salt, pepper, chilly flakes and dried oregano
  5. Add in the fresh thyme and garlic and cook down. Then chop and add the mushrooms to the pan.
  6. Add the tomatoes and water and season with the stock cube. Cover and cook for 15 minutes
  7. Keep checking the sauce and making sure nothing sticks and that there is enough liquid. Add water if needed
  8. Once nearly done add the spinach and cover and let them wilt for 1-2 minutes
  9. Stir in the spinach and finish with the heavy cream and the parsley
  10. Enjoy!