Keto Masala Omelet Frittata
Keto Masala Omelet Frittata
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Votes: 3
Rating: 5
You:
Rate this recipe!
A fusion of Indian flavours into an Italian Frittata
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Keto Masala Omelet Frittata
Keto Masala Omelet Frittata
Yum
Votes: 3
Rating: 5
You:
Rate this recipe!
A fusion of Indian flavours into an Italian Frittata
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Servings Prep Time
8 servings 5 minutes
Cook Time
15 minutes
Ingredients
  • 6 Eggs
  • 100 ml Heavy Whipping Cream
  • 100 grams Cheddar Cheese
  • 60 grams Red onion
  • 200 grams Sausage meat of choice Make sure it’s cooked!
  • 10 grams Coriander
  • 1/4 Tsp Tumeric
  • 1/2 Tsp Kashmiri Red Chilli Powder
  • 1/2 Tsp Coriander Powder
  • 1/4 Tsp Garam Masala Powder
  • 1 Tsp Salt (season to taste, if your sausage meat is seasoned maybe add less)
Servings: servings
Units:
Instructions
  1. Preheat your oven to 200C
  2. Finely dice the red onion and the coriander. Also separate the sausage meat from the casing and chop it nice and finely. It should look like ground meat.
  3. Crack the eggs into a mixing bowl and season with salt and all the masalas. Also add in the heavy whipping cream and beat it well. Make sure you get in as much air into the mixture as possible to make it nice and fluffy.
  4. Then add in the meat, onions and coriander and mix everything well.
  5. Grease your ovenproof dish with some butter or oil and pour in the egg mixture and spread everything out evenly.
  6. Bake for 15 minutes till the eggs are cooked
  7. Slice and serve