Keto Hummus
Keto Hummus
Yum
Votes: 25
Rating: 3.92
You:
Rate this recipe!
A delicious creamy hummus made from cauliflower
Servings Prep Time
12 servings 5 minutes
Cook Time Passive Time
10 minutes 5 minutes
Servings Prep Time
12 servings 5 minutes
Cook Time Passive Time
10 minutes 5 minutes
Keto Hummus
Keto Hummus
Yum
Votes: 25
Rating: 3.92
You:
Rate this recipe!
A delicious creamy hummus made from cauliflower
Servings Prep Time
12 servings 5 minutes
Cook Time Passive Time
10 minutes 5 minutes
Servings Prep Time
12 servings 5 minutes
Cook Time Passive Time
10 minutes 5 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Clean and cut the cauliflower and separate the florets.
  2. Either microwave the cauliflower for 10 minutes or steam it, boil it and cook till tender
  3. Once done add all the ingredients except the parsley in a food processor and blitz till you get a nice smooth hummus
  4. Keep tasting for seasoning and flavour and add additional quantities if desired.
  5. Once done transfer to a bowl and add the parsley and mix well
  6. Garnish with cayenne pepper, more olive oil , parsley and an olive.
Recipe Notes

You can up the fat quotient in this recipe by adding more olive oil to make it even more ‘high fat’. You can also use water to make it smoother if you like. Just add everything in small incriments to ensure that you get the desired consistency.