Keto Hamburger Buns
Keto Hamburger Buns (Cauliflower Buns)
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Votes: 31
Rating: 4.1
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Rate this recipe!
A Keto hamburger bun made using cauliflower
Servings Prep Time
2 serings 15 minutes
Cook Time
25 minutes
Servings Prep Time
2 serings 15 minutes
Cook Time
25 minutes
Keto Hamburger Buns
Keto Hamburger Buns (Cauliflower Buns)
Yum
Votes: 31
Rating: 4.1
You:
Rate this recipe!
A Keto hamburger bun made using cauliflower
Servings Prep Time
2 serings 15 minutes
Cook Time
25 minutes
Servings Prep Time
2 serings 15 minutes
Cook Time
25 minutes
Ingredients
For the cauliflower buns
  • 180 grams Cauliflower Grated, Cooked & Water Squeezed Out
  • 25 grams Parmesan cheese
  • 30 grams Cream Cheese Room Temprature I use this one
  • 1 Egg
  • Salt & Pepper to taste
For the Pork Burgers
Servings: serings
Units:
Instructions
Cauliflower Buns
  1. Clean and cut your cauliflower and separate the florets.
  2. Grind them in your food processor till you get a cous cous like consistency. You can also grate the cauliflower.
  3. Microwave it for 5-7minutes till it’s tender and then remove in a tea towel and squeeze out as much water as your can.
  4. Weight out 180 grams of the cauliflower now and mix in a bowl with salt, pepper, parmesan cheese, cream cheese and one egg and then give it all a good mix.
  5. Divide the mixture into 4 parts and shape the buns on parchment paper or a silpat using a cookie mold.
  6. Bake in the oven at 190C for 20-25 minutes till it is fully cooked and golden brown.
  7. Once cooled, remove from the pan and use it for your Keto burger recipes. You can even use this to make mini pizzas or as a muffin for eggs Benedict. If you cut out the center it becomes a bagel which you can use to make a salmon and cream cheese bagel with. The options are endless.
Pork Hamburger
  1. Season the ground pork with salt, pepper and the dried herbs. Add in the spring onion and mix well.
  2. Shape into 2 hamburger patties and set aside.
  3. Heat the fat of your choice in a cast iron skillet or frying pan.
  4. Once the oil is hot, lay down the hamburgers and cook for 3-4 minutes on each side.
  5. After flipping the burgers you can add cheese on top of the cooked side, cover with a lid and allow to cook so that the cheese melts on top.
  6. Once done set aside and use with the cauliflower buns. Add condiments and sauces of your choice.