Keto Grilled Chicken
Grilled Chicken in a Creamy Pesto Sauce
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Rating: 0
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Rate this recipe!
A delicious keto meal for one
Servings Prep Time
1 serving 5 minutes
Cook Time
15 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time
15 minutes
Keto Grilled Chicken
Grilled Chicken in a Creamy Pesto Sauce
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A delicious keto meal for one
Servings Prep Time
1 serving 5 minutes
Cook Time
15 minutes
Servings Prep Time
1 serving 5 minutes
Cook Time
15 minutes
Ingredients
Servings: serving
Units:
Instructions
  1. Beat the chicken with the flat side of a meat mallet and flatten the breast and season with salt, pepper and cayenne on both sides.
  2. Heat the olive oil in a pan and fry the chicken for 2 minutes of each side on a high heat.
  3. Deglaze the pan with water.
  4. Add in the pesto and mix well. Add some more fresh pepper
  5. Add in the cream and cheese and cook till everything is well blended
  6. Pour in the resting juices from the chicken
  7. Slice the chicken, pour over the sauce and serve!