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Keto Gaucamole

Is guacamole Keto friendly?

We’re making Keto guacamole but if I’m being honest it’s already Keto friendly. Guacamole doesn’t need any introduction it’s one of the most popular foods today. It’s also super easy to make and doesn’t really need a recipe but we’ll give you one anyway. The best part is you can customize it to suit your tastes and you can really play around with the recipe. The star of the show is of course the avocado which is one of the stars of Keto as well. Anyway enough jibber jabber, lets get cooking.

Guacamole Recipe

If you watched the video you saw just how simple it is to make. I also mentioned a few more things you can add like cumin, garlic and jalapenos to take it to the next level. In fact I feel like everyone has their own little twist on the recipe. I’d love to hear your twist on guac and leave me a comment below with the details.

So what do you eat this with on Keto? Well if you saw my Keto for beginners series video then my first choice is crispy bacon! The other options are some Keto nachos that I’ve made and also these incredible fat head crackers. You can also just eat it with a spoon sometimes.

Keto Guacamole

 

Nutrition Info (Per serving)

  • Calories: 70
  • Net Carbs: 2g
  • Carbs: 5g
  • Fat: 46g
  • Protein: 1g
  • Fiber: 3g

This recipe makes 4 servings. Get this recipe on myfitnesspal.

Keto Guacamole
Keto Gaucamole
Yum
Votes: 3
Rating: 5
You:
Rate this recipe!
One of the worlds most popular dips.
Servings Prep Time
4 servings 5 minutes
Cook Time
2 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
2 minutes
Keto Guacamole
Keto Gaucamole
Yum
Votes: 3
Rating: 5
You:
Rate this recipe!
One of the worlds most popular dips.
Servings Prep Time
4 servings 5 minutes
Cook Time
2 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time
2 minutes
Ingredients
  • 1 Avocado about 250grams
  • 50 grams Onion
  • 50 grams Tomato
  • 5 grams Cilantro/Coriander
  • 1 Tsp Lime juice
  • 1 clove garlic Optional
  • 1/4 Tsp Cumin Optional
  • 15 grams Jalapenos Optional
Servings: servings
Units:
Instructions
  1. Cut the avocado in half by running the knife around it. Then remove the seed with the help of the knife (watch video). Then cut the flesh horizontally and vertically to create cubes and then scoop it out with a spoon.
  2. In a large bowl add the avocado and season with salt. Also add in the cumin powder if you decide to use it
  3. Add in the onion, tomato, lime juice and cilantro and give it a good mix and mash. Finely mince the garlic and add it if you are going to use it and also deseed and finely dice the Jalapeno and add that in as well.
  4. Give it all a good final mix and the guacamole is now ready.

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5 Comments

  • Reply
    Natasha
    March 28, 2020 at 5:45 pm

    Please can u tell me if there is any substitute for avacados? As it’s not easily available here and at the moment no delivery or purchases?!?

    • mm
      Reply
      Sahil Makhija
      March 29, 2020 at 4:33 am

      That’s like asking how to make omelet without egg. Guacamole is based around the avocado so there is no replacement for it.

  • Reply
    Mahi
    June 23, 2020 at 9:02 am

    Hi Sahil, can you let me know for how many days can this be stored ? I got a big avocado and don’t think I’m going to finish it in one go.

    • mm
      Reply
      Sahil Makhija
      June 24, 2020 at 3:57 am

      Should last a couple of days in the fridge. It just gets a bit discoloured but that’s ok.

  • Reply
    Eritrea Geberehiwot kesh-Habetmichal
    July 10, 2020 at 3:04 am

    Love that you have the veggie verion of keto. You are appreciated😊

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