Breakfast – The recipe for eggs and bacon is 1 serving for 1 meal. The guacamole should make 2 full portions, it can be 3 if your appetite is smaller.
Lunch – The recipe above makes 4 servings. So once you cook it separate it into 4 equal portions and eat 1 each day. If you’re a much bigger person than me then you can have more than 1 serving for lunch
Snack – This recipe is a two servings. Once again eat only if hungry. You can eat 1 serving and if you still feel hungry eat another. A good idea is to have a cup of coffee/tea as well with it.
Dinner – The recipe above is for 1 serving. It’s a pretty large serving so once again if you feel two chicken thighs is too much for you make just 1 but eat the same amount of salad and dressing.