5 Ingredient Keto Meal Plan
Keto For Beginners – 5 Ingredient Keto Meal Plan
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Three delicious 5 ingredient Keto recipes. Serving sizes are different for each recipe and they are mentioned below.
Servings Prep Time
2 servings 10 min
Cook Time
10 minutes
Servings Prep Time
2 servings 10 min
Cook Time
10 minutes
5 Ingredient Keto Meal Plan
Keto For Beginners – 5 Ingredient Keto Meal Plan
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
Three delicious 5 ingredient Keto recipes. Serving sizes are different for each recipe and they are mentioned below.
Servings Prep Time
2 servings 10 min
Cook Time
10 minutes
Servings Prep Time
2 servings 10 min
Cook Time
10 minutes
Ingredients
Breakfast – Shakshuka
  • 1 Egg
  • 30 grams Headbanger’s Kitchen Marinara Sauce
  • 30 grams Feta Cheese
  • 1/2 Tsp Chili Flakes
  • 1/2 Tsp Chopped Parsley
  • 1 Tbsp Butter Order online
  • Salt & Pepper to taste
Lunch – Saag Chicken
  • 450 grams Full Chicken Legs (Skinless)
  • 250 grams Spinach
  • 1 Tsp Ginger Garlic Paste
  • 1 Tsp Garam Masala
  • 60 ml Heavy Cream
  • 2 Tbsp Ghee
  • Salt to Taste
Dinner – Potstickers
  • 200 grams Ground Pork
  • 6 Cabbage Leaves
  • 10 Grams Garlic Paste
  • 1 Tsp Soya Sauce
  • 1 Spring Onion
  • 1 Tbsp olive oil
  • Salt & Pepper to taste
Servings: servings
Units:
Instructions
Breakfast
  1. Melt the butter in a frying pan and add in the chili flakes. Once the butter starts to sizzle add in the marinara sauce and give it all a good mix. Once that’s bubbling turn the heat down to low and crack the egg in the pan. Cover and cook for 1-2 minutes depending on how you like your eggs cooked. Leave uncovered for a runny yolk. Season with a bit of salt and pepper and then crumble in the feta cheese on top of the sauce and eggs. Turn the heat off and finish with the freshly chopped parsley. This recipe is 1 serving.
Lunch
  1. In a large saucepan add the spinach with about 30ml of water and some salt. Cover and cook till the spinach has wilted down. Transfer the spinach with any liquid from the pan into a food processor and blend to a smooth puree. Add more water if needed to blend. Then in the same saucepan heat up some ghee and once hot add in the chicken. Season the chicken with salt and also add in the ginger garlic paste. Sautee the chicken till it starts to get some colour and caramelize. Then pour in the spinach puree into the pan. Don’t forget to rinse out the blender, waste none of the puree. Then lower the heat and cook for 8-12minutes or till the chicken is FULLY COOKED. Then add in the garam masala and cream and mix well. Cook for a minute before turning off the heat. Serve with cauliflower rice or Keto naan. This recipe makes 2 servings.
Dinner
  1. In a bowl mix together the pork, garlic paste, soya sauce, chopped spring onion and salt and pepper. Boil the cabbage leaves till tender and if they are very large then cut them into half once they have cooled. Fill each leaf with some filling and then wrap to make the pot sticker. In a frying pan heat up the olive oil and then fry the pot stickers. Turn the heat down to medium and cover and let it cook for 4 minutes. Then flip the over and cover and let them cook for another 4 minutes. Once the meat is fully cooked through remove from the pan. Pour any juices left in the pan over the pot stickers. Finish with the spring onion greens. This recipe makes 10-12 potstickers.