A keto meal plan with just 5 ingredients for each recipe. The number of servings are mentioned in the instructions below since each recipe has a different number.
| Servings | Prep Time |
| 2 servings | 10 minutes |
| Cook Time | Passive Time |
| 10 minutes | 10 minutes |
|
|
|
|
A keto meal plan with just 5 ingredients for each recipe. The number of servings are mentioned in the instructions below since each recipe has a different number.
|
Ingredients
Breakfast – Spinach and Feta Frittata
- 4 Eggs
- 60 grams Shredded Mozzarella Cheese
- 60 grams Heavy Whipping Cream Order online
- 50 grams Feta Cheese
- 150 grams Cooked/Wilted Spinach (About 200-250grams raw will do)
- Butter Order online
- Salt & Pepper to taste
Lunch – Chicken Salad
- 250 grams Shredded Chicken
- 250 grams Lettuce Or just use a ready salad bag
- 45 grams HK’s Mayonnaise Make it at home
- 1 Tsp Worcestershire sauce
- Coriander
- Salt & Pepper
Dinner – Pepperoni Pizza
- 25 grams Almond Flour I use this
- 100 grams Shredded Mozzarella Cheese
- 20 grams Cream Cheese
- 25 grams Pizza Sauce
- 30 grams Pepperoni
- Salt
Servings: servings
Units:
Instructions
Breakfast
- Pre heat your oven to 200C/400F. Crack the eggs in a bowl, season with salt and pepper, add in the heavy cream and then whisk till nice and frothy. Then add in the shredded mozzarella cheese and mix well. Grease an oven proof pie dish with butter and then pour in the eggs. My pie dish is 7.5″ in size. Then squeeze any water out of the spinach and place at random in the pie dish. Then crumble that feta cheese on top all over and cook in the oven for 15-20 minutes till it’s fully cooked through. Slice and serve. I’d recommend cutting this into 4 parts and that’s 4 servings.
Lunch
- Put all the ingredients in a bowl and mix well. Salad is done and ready. This recipe makes 2 servings.
Dinner
- In a microwave safe bowl add in 50g of the shredded mozzarella and the cream cheese and microwave for 30 seconds or till melted. Season with salt and add in the almond flour and mix well to form the dough. Pre heat your oven to 200C/400F and then line your baking tray with parchment paper or a silpat of some sort. Then shape the dough with wet hands to form the crust on the paper. Then bake for 7-8 min or till golden brown. Remove and then flip the base over, top with the sauce, remaining 50g of cheese and the pepperoni. Return to the oven with the broiler setting to melt the cheese. Cut into 4 pieces and serve. This recipe makes 1 serving or 1 personal pan size pizza.