Keto for beginners - 3 ingredient keto meal plan
Keto For Beginners – 3 Ingredient Keto Meal Plan
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Rating: 5
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A 3 ingredient Keto meal plan
Servings
2 servings
Servings
2 servings
Keto for beginners - 3 ingredient keto meal plan
Keto For Beginners – 3 Ingredient Keto Meal Plan
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A 3 ingredient Keto meal plan
Servings
2 servings
Servings
2 servings
Ingredients
Breakfast – Scrambled Eggs
  • 2 Eggs
  • 1 Tbsp Butter
  • 1 Tsp Parlsey
Lunch – Tuna Salad
  • 1 Can Tuna
  • 2 Tbsp Keto Mayo
  • 150 grams Cabbage
Snack – Broccoli Bake
  • 300 grams Broccoli florets
  • 50 ml Heavy Cream
  • 50 grams Cheddar Cheese
Dinner – Chicken Burgers
  • 250 grams Ground Chicken
  • 30 grams Olives
  • Lettuce Leaves
Staples
  • salt and pepper to taste
  • Avocado Oil (for frying)
Servings: servings
Units:
Instructions
Breakfast
  1. Start by chopping the parsley really finely. Then beat the eggs in a bowl with salt and pepper. Heat a pan on the stove and melt the butter in it. Turn the heat to low and add the eggs into the pan. Using a spatula scramble the eggs and keep stirring till they are done and cooked to your liking. Remove from the pan into a plate and finish with the fresh parsley.
Lunch
  1. Shred the cabbage using a food processor or slice thinly with a knife. Open the tuna and drain out any liquid. In a large bowl mix the tuna, mayo, cabbage and season with salt and pepper. Give it all a good mix and it’s ready.
Snack
  1. If using frozen broccoli just microwave the florets for 2 minutes. With fresh broccoli first separate the florets from the stalk and wash them first and then microwave. In a large bowl mix the broccoli with the cream and salt and pepper. Then fill ramekins with the broccoli and cream mixture and cover with cheese. Bake in a preheated oven at 210C for about 10-15minutes or the cheese on top is golden and melted. Remove and serve.
Dinner
  1. Finely chop the olives and mix in a bowl with the ground chicken, salt and pepper. Heat some oil in a pan and after shaping 2 chicken patties using either your hands or a burger mold place them in the hot oil. A handy tip is to wet your hands or the mold to prevent sticking. Ground chicken is generally a lot stickier than beef or pork. Anyway fry the patty for 3-4 min of each side on a medium heat. Then place the patty between two lettuce leaves and enjoy!