Keto for Beginners 3 Ingredient Keto Meal Plan
Keto For Beginners – 3 Ingredient Keto Meal Plan #3
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A 3 ingredient Keto meal plan. Serving sizes vary per course so don’t take the serving since for the total as given for all dishes.
Servings
2 servings
Servings
2 servings
Keto for Beginners 3 Ingredient Keto Meal Plan
Keto For Beginners – 3 Ingredient Keto Meal Plan #3
Yum
Votes: 3
Rating: 5
You:
Rate this recipe!
A 3 ingredient Keto meal plan. Serving sizes vary per course so don’t take the serving since for the total as given for all dishes.
Servings
2 servings
Servings
2 servings
Ingredients
Breakfast – Ham & Cheese Egg Cup
  • 2 Eggs
  • 30 grams Ham
  • 30 grams Cheese
Lunch – Bacon & Mushroom Fried Rice
  • 300 grams Cauliflower (Riced)
  • 200 grams Smoked Bacon Cubes
  • 200 grams White Mushrooms
Snack – Broccoli Cheddar Soup
  • 250 grams broccoli
  • 50 grams Cheddar
  • 50 grams Heavy Cream
Dinner – Chicken Parmesan
  • 2 Chicken breasts
  • 100 grams Marinara Sauce Get my recipe
  • 50 grams Shredded Mozzarella Cheese
Servings: servings
Units:
Instructions
Breakfast
  1. Grease a ramekin with butter. Preheat your oven to 200C if not using a microwave. Beat 2 eggs in a bowl with salt and pepper and then add the chopped ham and grated cheese and mix well. Pour into ramekin and microwave for 90 seconds or cook in the preheated oven for 12-15 minutes till the cheese has browned and the eggs cooked. Recipe makes 1 serving.
Lunch
  1. Rice the cauliflower and microwave for 5minutes to cook it. Make sure to season with salt. Heat a wok on the stove and add in the bacon while the pan is cold. Allow fat to render and the bacon to crisp up. If there is too much oil in the wok then remove it and save for later use. Add in the mushrooms (you can slice or quater them) and season them. Now cook till they release their water and that water dries up. If needed add some of the bacon fat back in before adding the riced cauliflower and sauteeing for 2-3 minutes till it’s all cooked well. This recipe makes 2-3 servings depending on your appetite.
Snack
  1. Get a pot of salted water on the stove and boil the broccoli till tender. Add the broccoli to your food processor and save about 2 cups of the water you boiled the broccoli in. Blend the broccoli and slowly add the water till it’s blended and to a consistency you desire. Add it back to your pot on a low heat and add in the cheese and cream. Mix till all the cheese is melted and the cream and cheese have combined well with the soup. Serve in a mug with a little cheese on top and fresh pepper. This recipe makes 3-4 servings.
Dinner
  1. Season your chicken breasts with salt and pepper. Get a pan on a medium heat and add about 1 tbsp olive oil. Once the oil has heated up add the chicken and cook for about 3-4 minutes on each side till done. Remove and let them rest. In an oven proof fish add half the marinara sauce and then place the chicken breasts on top of that. Pour in any resting juices from the chicken. Top the chicken with the remainder of the sauce and then the cheese. Put in the oven with the broiler setting to melt and brown the cheese. Once done remove and serve. This recipe makes 2 servings.