Keto Fish with Spring Onion & Ginger
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A simple Chinese Keto fish stir fry with ginger and spring onion
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Keto Fish with Spring Onion & Ginger
Yum
Votes: 0
Rating: 0
You:
Rate this recipe!
A simple Chinese Keto fish stir fry with ginger and spring onion
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Servings Prep Time
4 servings 10 minutes
Cook Time Passive Time
10 minutes 10 minutes
Ingredients
  • 500 grams Fish Filets I used fresh Tilapia
  • 1 Tbsp Soya Sauce
  • 1 Tbsp Oyster Sauce
  • 1 Tbsp Cooking Sake
  • 1 Tsp Toasted Sesame Oil
  • 1/2 Tsp Black Pepper
  • 1/2 Tsp MSG Optional
  • 2 Tsp Cornflour Optional AND NOT KETO!!!! This ingredient is for non Keto people
  • 10 grams Ginger Extra for garnish
  • 10 grams garlic
  • 50 grams Spring Onion Extra for garnish
  • 2 Tbsp olive oil
  • Water as needed About 400ml should do
Servings: servings
Units:
Instructions
  1. Peel the ginger and julienne it. Roughly chop the garlic. Chop the spring onion what roughly and then cut the green parts into 1 inch pieces.
  2. Cut the fish filet into 1″ pieces and marinate with the soya sauce, oyster sauce, cooking sake, sesame oil, pepper and MSG.
  3. Heat the oil in your wok and fry the ginger, garlic and spring onion whites.
  4. Once the garlic starts to brown add in the fish and fry before adding in the spring onion greens.
  5. Deglaze with water bring up to a boil.
  6. Taste the sauce for seasoning and then mix the cornflour with water or use your Keto thickener and add back to the dish.
  7. Cook till thickened and then serve.
  8. Enjoy with cauliflower rice or soup style with a spoon.