Featured/ Keto Recipes/ Vegetarian

Keto Eton Mess

A classic British Dessert

Since I announced that I was done with OMAD, I have been hard at work on new recipes. I know that nothing excites people as much as Keto Dessert recipes do, so I started brainstorming. My wife Deepti made a trial Keto meringue recipe, there was heavy cream and strawberries in the fridge and berries in the freezer. So I set out to make a dessert and even posted a picture on my Instagram stories. I whipped the cream and added in some of the strawberries, layered that with the meringue and made a berry puree like I did for the berry swirl cheesecakse.  Little did I know that I had just created Eton Mess. Today’s recipe is my Keto Eton Mess. Enjoy

Berry Berry Nice

In my video I decided to skip the berry puree and garnish with half a strawberry and keep it more classic. I also accidentally set the oven at 175C instead of 120C which resulted in my meringue browning quite a bit, so if yours doesn’t get any colour after 30 minutes at 120C just give it 2-3 minutes at 175C to get some colour. I also recommend getting yourself a Silpat for baking the meringue on and in general for hassle free baking, if you can’t then parchment paper will suffice. Anyway I hope you enjoy the recipe. If you aren’t into creamy fruity desserts you can always try my Keto Coffee and Chocolate tart.

Nutrition Info (per serving)

  • Calories: 146
  • Net Carbs: 2g
  • Carbs: 3g
  • Fat: 14g
  • Protein: 3g
  • Fiber: 1g

This recipe makes 4 servings. Get this recipe on myfitnesspal.

Keto Eton Mess
Keto Eton Mess
Yum
Votes: 2
Rating: 5
You:
Rate this recipe!
A classic British dessert with strawberries, meringue and cream
Servings Prep Time
4 people 5 minutes
Cook Time Passive Time
20 minutes 30 minutes
Servings Prep Time
4 people 5 minutes
Cook Time Passive Time
20 minutes 30 minutes
Keto Eton Mess
Keto Eton Mess
Yum
Votes: 2
Rating: 5
You:
Rate this recipe!
A classic British dessert with strawberries, meringue and cream
Servings Prep Time
4 people 5 minutes
Cook Time Passive Time
20 minutes 30 minutes
Servings Prep Time
4 people 5 minutes
Cook Time Passive Time
20 minutes 30 minutes
Ingredients
  • 150 ml Heavy Whipping Cream
  • 100 grams Strawberries
  • 2 Egg Whites
  • 1 Tsp Vanilla Extract
  • 1/4 Tsp Cream of Tartar
  • 1 1/2 Tbsp Erythritol (Powdered) I recommend this one
  • Stevia to taste
Servings: people
Units:
Instructions
  1. Start by dicing up the strawberries into small pieces. If you prefer large pieces, make them large
  2. Then whip the egg whites till frothy and add in the cream of tartar
  3. Once the eggs are nearing soft peaks add in half the vanilla extract and all the Erythritol and whip to soft peaks
  4. Then transfer the egg whites onto a silpat or use parchment paper and bake at 120 C for 30-35 minutes till cooked through.
  5. Allow the meringue to cool for 15 minutes before removing from the parchment paper
  6. In a bowl add the heavy cream, stevia and the remaining vanilla extract and whip to soft peaks and let it chill in the fridge
  7. After chilling fold the strawberries into the cream and then break the meringue and add it to the cream as well.
  8. Transfer to individual serving bowls and garnish with half a strawberry.

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3 Comments

  • Reply
    Dolores Harris
    January 24, 2018 at 2:46 pm

    Thank you for not talking so much!! You get to thr point and I like tnat! You are a blessing!!
    Love and trust the food you make for the keto diet!!!!

  • Reply
    Julie
    January 26, 2018 at 9:09 pm

    Loving your recipes!

  • Reply
    Lavanya
    January 29, 2018 at 8:42 am

    You are genius with food ,thanks a lot

  • Leave a Reply