Keto Chicken Salad
Yum
Votes:
11
Rating:
4.82
You:
Rate this recipe!
A grilled chicken and vegetable salad with a creamy yogurt dressing
Course
Salad
Cuisine
General
Keto Recipes
Keto Salads
Servings
Prep Time
2
servings
10
minutes
Cook Time
15
minutes
Servings
Prep Time
2
servings
10
minutes
Cook Time
15
minutes
Keto Chicken Salad
Yum
Votes:
11
Rating:
4.82
You:
Rate this recipe!
A grilled chicken and vegetable salad with a creamy yogurt dressing
Course
Salad
Cuisine
General
Keto Recipes
Keto Salads
Servings
Prep Time
2
servings
10
minutes
Cook Time
15
minutes
Servings
Prep Time
2
servings
10
minutes
Cook Time
15
minutes
Ingredients
175
grams
Boneless Chicken Leg and Thigh Meat
100
grams
Lettuce
50
grams
Tomato
100
grams
Cucumber
30
grams
Olives
Try this one
50
grams
Feta Cheese
2
Tbsp
olive oil
I use this one
1
Tbsp
Full Fat Greek Yogurt
1/2
Tbsp
Butter
I recommend this one
1
Tsp
Lime or Lemon Juice
1/2
Tbsp
Olive oil for marinating
1/2
Tbsp
Apple Cider Vinegar
I recommend this one
1
Tsp
Dried Herb Seasoning Mix
Try this one
1/2
Tbsp
Bacon Fat for frying
Pepper
Cayenne Pepper
Servings:
servings
Units:
Metric
US Imperial
Instructions
Marinate the chicken with salt, pepper, mixed herbs, apple cider vinegar and olive oil.
Heat the bacon fat in a frying pan and add the chicken. You can use olive oil, butter, ghee etc if you don’t have bacon fat
Cook the chicken on one side for about 2-3 minutes and flip over. Add the butter then to the pan and baste the chicken
Once cooked remove the chicken and set aside. Make sure you pour out all the residual fat from the pan on the chicken as well.
Once the chicken has rested, pour out all the resting juices and set aside
In a mixing bowl take the yoghurt, olive oil, lemon juice, resting juices and mix well together. Season with salt, pepper and cayenne.
Slice all the veggies and place them in your bowl.
Slice and add the chicken to the salad bowl. Crumble in the feta cheese and finally pour over that salad dressing
Serve
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