Keto Chicken Salad
Keto Chicken Salad
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Votes: 6
Rating: 5
You:
Rate this recipe!
A grilled chicken and vegetable salad with a creamy yogurt dressing
Servings Prep Time
2 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
15 minutes
Keto Chicken Salad
Keto Chicken Salad
Yum
Votes: 6
Rating: 5
You:
Rate this recipe!
A grilled chicken and vegetable salad with a creamy yogurt dressing
Servings Prep Time
2 servings 10 minutes
Cook Time
15 minutes
Servings Prep Time
2 servings 10 minutes
Cook Time
15 minutes
Ingredients
  • 175 grams Boneless Chicken Leg and Thigh Meat
  • 100 grams Lettuce
  • 50 grams Tomato
  • 100 grams Cucumber
  • 30 grams Olives Try this one
  • 50 grams Feta Cheese
  • 2 Tbsp olive oil I use this one
  • 1 Tbsp Full Fat Greek Yogurt
  • 1/2 Tbsp Butter I recommend this one
  • 1 Tsp Lime or Lemon Juice
  • 1/2 Tbsp Olive oil for marinating
  • 1/2 Tbsp Apple Cider Vinegar I recommend this one
  • 1 Tsp Dried Herb Seasoning Mix Try this one
  • 1/2 Tbsp Bacon Fat for frying
  • Pepper
  • Cayenne Pepper
Servings: servings
Units:
Instructions
  1. Marinate the chicken with salt, pepper, mixed herbs, apple cider vinegar and olive oil.
  2. Heat the bacon fat in a frying pan and add the chicken. You can use olive oil, butter, ghee etc if you don’t have bacon fat
  3. Cook the chicken on one side for about 2-3 minutes and flip over. Add the butter then to the pan and baste the chicken
  4. Once cooked remove the chicken and set aside. Make sure you pour out all the residual fat from the pan on the chicken as well.
  5. Once the chicken has rested, pour out all the resting juices and set aside
  6. In a mixing bowl take the yoghurt, olive oil, lemon juice, resting juices and mix well together. Season with salt, pepper and cayenne.
  7. Slice all the veggies and place them in your bowl.
  8. Slice and add the chicken to the salad bowl. Crumble in the feta cheese and finally pour over that salad dressing
  9. Serve