Keto Chicken Salad
Keto Chicken Salad
Yum
Votes: 7
Rating: 4.43
You:
Rate this recipe!
An easy and delicious chicken salad.
Servings Prep Time
2 servings 10 min
Cook Time
10 min
Servings Prep Time
2 servings 10 min
Cook Time
10 min
Keto Chicken Salad
Keto Chicken Salad
Yum
Votes: 7
Rating: 4.43
You:
Rate this recipe!
An easy and delicious chicken salad.
Servings Prep Time
2 servings 10 min
Cook Time
10 min
Servings Prep Time
2 servings 10 min
Cook Time
10 min
Ingredients
  • 2 Boneless & Skinless Chicken Thighs
  • 1 Box/Bag Ready to eat salad mix
  • 1/2 Tsp Black Sesame Seeds
  • 1/2 Tsp White Sesame Seeds
  • 1 Tsp Curry Powder I recommend this
  • 1/2 Tbsp Extra Virgin Olive Oil I recommend this
  • 1 Tbsp Peanut Butter (Natural and with no added sugar) I recommend this
  • 1 Tbsp Water
  • 1 Tsp Soya Sauce I recommend this
  • 1 Tsp Lemon Juice
  • Stevia to taste
  • Salt & Pepper to taste
  • Coriander for Garnish
  • 2 Tsp Avocado Oil (for frying)
Servings: servings
Units:
Instructions
  1. Place some cling flim/plastic wrap over the chicken thighs and beat them with the flat side of a meat mallet till they are nice and even. Season on both sides with salt, pepper and curry powder.
  2. Heat the avocado oil in a skillet and once smoking hot add the chicken and fry for about 3 minutes on each side till golden brown and fully cooked. Then set it aside on a plate to rest.
  3. To make the dressing microwave the peanut butter and water for 30 seconds and then whisk till you get a nice runny mixture. Add in the soya sauce, lemon juice, olive oil, stevia and salt and pepper and mix well. Also add in the resting juices from the chicken.
  4. Now please note, all stevia has a different level of sweetness so you want to add about 1/2 tsp equal of sugar. So with erythritol it’s normally 1:1 ratio as sugar so you’d use 1/2 tsp of erythritol if you use that instead of stevia.
  5. To assemble the salad just open up your mixed salad bag. You can alternatively just chop some lettuce, cabbage, baby spinach and a few cherry tomatoes to make your own mix. Pour over the dressing and then the black and white sesame seeds.
  6. Chop the chicken and add that on the salad and finish with some coriander.