Asian inspired Keto Chicken Salad
Salad gets a very bad rap in the food world. It’s always seen as food that’s disliked or something that doesn’t taste good. It’s also very falsely propagated as a low calorie food when it can actually be very calorie dense. But I love salad. I think salad is awesome and there is so much you can do with it in terms of flavour. When it comes to nutrition I believe it’s a powerhouse. So anyway here is a delicious and easy Keot chicken salad.
What if you don’t want a CHICKEN salad?
Well the chicken in chicken salad is replaceable. You can use beef steak instead of chicken if you like. Any seafood is fine as well. If you can’t get curry powder then any sugar free seasoning will do. I suggest sticking to paprika, cayenne pepper, tumeric, cumin and spices like these or dried herbs like oregano etc.
For vegetarians, paneer and halloumi are good options or even fresh buffalo mozzarella. The salad is just lettuce with baby spinach and cherry tomatoes and a bit of cabbage shredded in. You can also make your own salad mix or just buy it from the store. You can also substitute the soya sauce for the more Keto friendly coconut aminos.
I’ve also got some other great Keto salad recipes that you can check out. When I started Keto it was my mom’s Tuna salad that was my go to meal. I also made another Seafood salad using some prawns. But I think one of my fav is my more recent recipes, Nam Tok Neua/Thai Beef Salad. So enjoy the various salad recipes on my website.
Nutrition Info (Per serving)
- Calories: 372
- Net Carbs: 1g
- Carbs: 3g
- Fat: 25g
- Protein: 33g
- Fiber: 2g
This recipe makes 2 servings. Get this recipe on myfitnesspal. The recipe only includes the 2 chicken thighs and the dressing. It doesn’t include the salad greens as that depends on what you use and what quantity.