Keto Chicken Parmesan
Keto Chicken Parmesan
Yum
Votes: 13
Rating: 4.77
You:
Rate this recipe!
A classic dish made Keto.
Servings Prep Time
2 servings 5 minutes
Cook Time Passive Time
10 minutes 15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time Passive Time
10 minutes 15 minutes
Keto Chicken Parmesan
Keto Chicken Parmesan
Yum
Votes: 13
Rating: 4.77
You:
Rate this recipe!
A classic dish made Keto.
Servings Prep Time
2 servings 5 minutes
Cook Time Passive Time
10 minutes 15 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time Passive Time
10 minutes 15 minutes
Ingredients
Servings: servings
Units:
Instructions
  1. Butterfly the chicken breasts. Cover with cling wrap and beat till nice and thin. You want a nice even and thin chicken escalope
  2. Season the chicken with salt and pepper on both sides
  3. Beat the egg together with the Italian seasoning to make the eggwash and mix together the grated parmesan cheese and finely chipped parsley to create the ‘keto breadcrumbs’
  4. Dip the chicken into the eggwash and then coat with the faux breadcrumb mixture.
  5. Pan fry the chicken breasts with the olive oil and half the butter. Cook for 60-90 seconds on each side.
  6. Set the chicken aside and allow it to rest
  7. Add the minced garlic to the same pan and cook till lightly browning
  8. Add in the freshly pureed tomatoes to the pan along with some salt, the dried oregano and chilli flakes. Also add the remaining butter and cover and cook on a medium flame for 4-5 minutes
  9. Finish the sauce with some freshly chopped basil leaves
  10. To assembled the chicken parm, layer an oven proof dish with the tomato sauce, place the chicken on top and chop some fresh buffalo mozzarella and place on top of the chicken
  11. Broil in the oven for 7-8 minutes at the highest temperature to melt and brown the cheese on top
  12. Once the cheese has melted, serve!