Keto Cheeseburger Pizza Frittata
With our powers combined…
A Keto cheeseburger pizza frittata. What is that even? How do you even make it. I thought about odd ways to combine the two and while there were a couple of ideas that would make for better entertainment, I opted for taste. For me food is all about tasting good. These days it’s more about how outrageous can it be and will the video/recipe go viral. That’s not me. I want food that I would eat myself, stuff that’s practical. It can be indulgent, like this recipe. However the backbone is taste and flavour. So in this recipe I combine my love for pizzas and burgers along with eggs, which is the ingredient I’m currently showcasing. So make this recipe and enjoy!
Top tips!
- The meat – You can use any meat you like. Ground chicken, pork, lamb or a vegetarian option like paneer are all great protein sources to add to this meal.
- The vegetables – Onions and mushrooms were my choices but you can throw in some broccoli, spinach, peppers etc if you feel like you want some veggies in it.
- Seasonings – Oregano and Chilli flakes were my choice because they remind me of pizzas. However you can be elaborate and throw in some smoked paprika if you like. Maybe some dried sage or parsley as well can work. Fresh basil as well.
- Cook time – Ideally about 15 minutes should be enough but check the center of the dish and it should be firm to the touch. In case your oven is super powerful and the top is golden brown already you don’t need the broiler but most likely you will because 175C generally not hot enough.
Nutrition Info (Per serving)
- Calories: 271
- Net Carbs: 3g
- Carbs: 3g
- Fat: 22g
- Protein: 15g
- Fiber: 0g
This recipe makes 8 servings. Get this recipe on myfitnesspal.
Keto Cheeseburger Pizza Frittata
A super easy Keto meal
Ingredients
- 6 Eggs
- 250 grams Ground Beef
- 100 grams Mushrooms
- 75 grams Onion
- 75 grams Cream Cheese
- 75 grams Heavy Whipping Cream
- 100 grams Mozzarella Cheese
- 15 grams Butter
- 50 grams Pepperoni
- 1 Tsp Oregano
- 1 Tsp Chilli Flakes
- Salt & Pepper to taste
Instructions
- Heat the butter in a pan and add the onions once the butter has melted. Fry the onions low and slow till they get a nice colour on them.
- Once that happens add in the ground beef. Season with salt, pepper, dried oregano and some dried chilli flakes.
- Add in the mushrooms and continue cooking till the mixture starts to dry out. You want to cook out all the moisture from the ingredients so that when it cooks with the frittata it doesn't release any moisture.
- Once you are done cooking, turn off the heat and add in the cream cheese and mix well. Then just let it cool down.
- Pre-heat your oven to 175C
- Crack the eggs in a bowl and season with salt and pepper. Then add in the heavy whipping cream and the beef mixture once it's cooled down and give everything a good mix.
- Grease an oven proof dish with some butter and then pour in the frittata mixture.
- Top with the mozzarella cheese and pepperoni slices and bake in the oven for 15 minutes till it's cooked all the way through. The broil on a higher temp for about 4-5 minutes till the top is nice and golden brown.
- Remove from the oven once done and serve!
Tried this recipe?Let us know how it was!
I saw this and had to make it. The whole fambam really liked it. Me too! Next time I’m making it with Italian sausage!!! Thanks for the recipe!
I joined MyFitnessPal to have your recipes handy, but I can’t find them on the site. Do you still use that app?
I do from time to time.
This recipe was very good!! Both my husband enjoyed it like many of your recipes!! We enjoy your videos ?
This is the third night in a row that I’ve had a demand from my fiancee and son to make this…
Wanted to mention, I baked this in an 8×8 square glass pan (since that’s the only thing I had that was the right size), looks to have about the same volume as your round dish. Mine wasn’t even close to done after 15 minutes at 175c/350f. I had to do 400f for 30m. But this is daaaaaang good.
Your the best, thank you ! I enjoy and try many of your recipes.
I would like to know the size of that ovenproof dish since I don’t have one and I would like to buy the same size.
I think it’s about 10″
Thanks but I dont think this will fly on adaptation since there is too much protein.
Hello I followed the recipe and video but when the time was up there was quite a lot off water in the bottom off the dish, when I cooked the ingredients in the sauce pan no juice so where did the juice in the finished product come from can you help please
Means you might want to cook it off a bit more. I mean there will always be a little water here and there but it shouldn’t be too much.
I made this! I have never made anything this delicious! My husband actually liked it so much and we both could totally have it everyday. I didn’t have mushrooms so I used chopped kale but put it into the meat just before turning off the fire and let it get cooked in the heat of the meat. I baked it in a 10inch round pan at 400F for 15 minutes and it was just perfect! Wish I could upload the pictures I took! This was really great thanks Sahil!