keto beef and broccoli
Keto Beef and Broccoli Rice Bowl
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Votes: 1
Rating: 5
You:
Rate this recipe!
A delicious beef and broccoli Keto rice bowl
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
keto beef and broccoli
Keto Beef and Broccoli Rice Bowl
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A delicious beef and broccoli Keto rice bowl
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
Servings Prep Time
1 serving 10 minutes
Cook Time
5 minutes
Ingredients
For the beef (This will make about 3 servings)
  • 500 grams Beef Tenderloin cut into cubes
  • 1 Tbsp Sesame Oil
  • 1 Tbsp Light Soya Sauce
  • 1 Tbsp Cooking Sake Alternatively use Rice Wine Vinegar
  • Salt & Pepper to taste
For the dressing (This makes about 3 servings)
  • 1 Tbsp Miso Paste
  • 1 Tbsp Water
  • 1 Tsp Kala Mansi Juice Alternatively lime or lemon juice
  • 1/2 Tsp Sriracha Sauce
  • Stevia to taste Use 1/2 Tsp of any 1:1 sugar substitute
  • 1 Tbsp Mayonnaise
  • 1/4 Tsp Toasted Sesame Oil
For the rice bowl
  • 1 serving HK’s Rice Bowl Beef
  • 1 serving HK’s Rice Bowl Miso Dressing
  • 200 grams Broccoli Rice
  • 25 grams Red Bell Pepper
  • 25 grams Yellow Bell Pepper
  • 50 grams Purple Cabbage
  • 15 grams Spring Onion
  • 1/2 Tsp White Sesame Seeds
  • 1/2 Tsp Black Sesame Seeds
Servings: serving
Units:
Instructions
  1. To make the marinade microwave 1 tbsp of miso paste with the 1 tbsp of water and give it a good mix to loosen it up. Add in all the other ingredients and give it all a good mix. Taste for seasoning and adjust as needed. Set aside the dressing is ready.
  2. In a large bowl add in the beef cubes along with the sesame oil, soya sauce, cooking sake, salt and pepper. Then on a hot pan sear off the beef and cook it to your liking, that could be rare, medium rare or well done.
  3. Slice up the purple cabbage and add it into the same pan in which you cooked the beef. Pour in any resting juices from the beef into the pan to help deglaze and give it a nice beefy flavour. Season the cabbage with salt and pepper. Cook till all the liquid is evaporated and the cabbage is tender.
  4. Alternatively you can keep the cabbage raw if you like and mix the resting juices in with the dressing for additional flavour
  5. To assemble the rice bowl add in the broccoli rice. Slice the beef cubes into strips or bite size pieces and add it to the bowl. Cut the red and bellow bell peppers into cubes/squares and add them. Add in the cabbage and finely slice the spring onion and add it as well.
  6. Finish the dish with the miso dressing and the sesame seeds.
  7. Your beef & broccoli rice bowl is ready!!!