Featured/ Keto Recipes/ Keto Salads

Easy Keto Salad with Chicken

Junglee Chicken Keto Salad

This Keto salad recipe is inspired by a chicken junglee sandwich. Growing up in India this was a sandwich I ate regularly. And was probably my fav sandwich as a child. It’s this mayo based sandwich with some coriander, sometimes onion and Worcestershire sauce.

Over time, as I grew up I ate less of it. But a local airline called Indigo introduced it on their in flight menu and that’s when nostalgia hit me again. I decided to make this Keto salad inspired by that very sandwich. The salad I must say turned out just as good!

Make this vegetarian

I’m sure someone will want a vegetarian version of this salad.  So I say use some boil eggs and mash them up with the mayo and Worcestershire sauce and then add the rest of the ingredients. You can also use paneer which is a fresh Indian cheese to replace chicken. I’ve got a video showing you how to make paneer at home if you don’t get it where you live.

And as always I’ve got a bunch of other salad recipes that I’d love for you to try. My chicken salad with a peanut butter dressing is quite a hit. I’ve also got this epic seafood salad for those who enjoy their chicken of the sea. And of course my mom’s tuna salad recipe.

 

Keto Chicken Salad

Nutrition Info (Per serving)

  • Calories: 447
  • Net Carbs: 3g
  • Carbs: 4g
  • Fat: 39g
  • Protein: 27g
  • Fiber: 1g

This recipe makes 2 servings.  Get this recipe on myfitnesspal.

Keto Chicken Salad
Easy Keto Salad with Chicken
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A super easy Keto chicken salad
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Keto Chicken Salad
Easy Keto Salad with Chicken
Yum
Votes: 1
Rating: 5
You:
Rate this recipe!
A super easy Keto chicken salad
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Servings Prep Time
2 servings 5 minutes
Cook Time
5 minutes
Ingredients
  • 200 grams Shredded Chicken
  • 4 Tbsp HK's Mayonnaise Make it at home
  • 1 Tsp Worcestershire sauce
  • 200 grams Mixed Lettuce Get a salad mix for best taste
  • 10 grams Coriander
  • Salt & Pepper to taste
Servings: servings
Units:
Instructions
  1. Mix everything in a bowl, season with salt and pepper to taste.
  2. Done

You Might Also Like

No Comments

Leave a Reply