Cauliflower Mac and Cheese, Keto Recipe, Low Carb Pasta

Low Carb Pasta Recipie

Yum
Votes: 39
Rating: 4.28
You:
Rate this recipe!
A delicious low carb cauliflower mac and cheese that’s cheesier than my jokes
Servings Prep Time
4 People 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 People 10 Minutes
Cook Time
30 Minutes
Cauliflower Mac and Cheese, Keto Recipe, Low Carb Pasta

Low Carb Pasta Recipie

Yum
Votes: 39
Rating: 4.28
You:
Rate this recipe!
A delicious low carb cauliflower mac and cheese that’s cheesier than my jokes
Servings Prep Time
4 People 10 Minutes
Cook Time
30 Minutes
Servings Prep Time
4 People 10 Minutes
Cook Time
30 Minutes
Ingredients
Servings: People
Units:
Instructions
  1. Chop and sweat the onions in a pan with the garlic butter.
  2. Add in the chopped ham and chilly flakes.
  3. Sauté for a few minutes and set aside.
  4. Cut the cauliflower florets off the stalks, season with salt and microwave for 5 minutes.
  5. Melt 50 grams of butter in a saucepan and add in the garlic powder, cayenne, pepper, nutmeg, fresh thyme and stock cube
  6. Once the butter has melted and everything is well mixed in, add the cream and mix vigorously together.
  7. Add in 100 grams of your favourite cheese and cook till fully melted into the sauce.
  8. Finish the sauce with fresh pepper.
  9. Mix together the cauliflower, ham and onions and cheese sauce in a bowl.
  10. Put the mixture into casserole and top with crushed pine nuts and the remaining cheese.
  11. Bake for 10-12 minutes in the oven at 200C (390F) and then broil for 2 minutes
  12. Serve!
Recipe Notes

Try a mix of sharp cheeses to really bump up the flavour.