Breakfast Sausage
Breakfast Sausage
Yum
Votes: 5
Rating: 4.6
You:
Rate this recipe!
A delicious spiced pork sausage that makes the perfect Keto breakfast.
Servings Prep Time
5 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
5 servings 5 minutes
Cook Time
10 minutes
Breakfast Sausage
Breakfast Sausage
Yum
Votes: 5
Rating: 4.6
You:
Rate this recipe!
A delicious spiced pork sausage that makes the perfect Keto breakfast.
Servings Prep Time
5 servings 5 minutes
Cook Time
10 minutes
Servings Prep Time
5 servings 5 minutes
Cook Time
10 minutes
Ingredients
  • 250 grams Ground Pork
  • 1/2 Tsp Fennel Seeds
  • 1/2 Tsp Whole Black Peppercorns
  • 1/2 Tsp Sea Salt
  • 1/4 Tsp White Pepper
  • 1/4 Tsp Garlic Powder
  • 1/4 Tsp Smoked Paprika
  • 1/8 Tsp Nutmeg Powder
  • 1 Tbsp Olive Oil/Bacon Fat/Butter/Ghee for frying
Servings: servings
Units:
Instructions
  1. In a mortar and pestle grind the sea salt, peppercorns and fennel to make a spice mix.
  2. Then in a large mixing bowl add a tablespoon or so of the freshly ground spice mix along with the paprikra, white pepper, garlic powder and nutmeg powder.
  3. Give everything a good mix and then using a ring mold or cookie cutter shape the sausage like a patty. I recommend about 50grams of meat per sausage piece. You can make them larger or smaller depending on your preference.
  4. Heat the cooking fat in a cast iron skillet or frying pan and then pan fry the sausage for about 3-4 minutes on each side till fully cooked.
  5. Enjoy them with some fried eggs or in a Keto breakfast sandwich.