Beef and Broccoli
Beef And Broccoli
Yum
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 5 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 5 minutes
Beef and Broccoli
Beef And Broccoli
Yum
Votes: 2
Rating: 4.5
You:
Rate this recipe!
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 5 minutes
Servings Prep Time
4 servings 5 minutes
Cook Time Passive Time
15 minutes 5 minutes
Ingredients
  • 500 grams Ground Beef
  • 500 grams broccoli
  • 1 Tsp Everything Bagel Seasoning I use this
  • 5 Slices Cheese
  • 1 Tbsp Avocado Oil Order online
  • 1 Tbsp Butter Order online
  • 50 ml Water
  • Salt & Pepper to taste
  • 5 Slices Gherkin One per patty
Servings: servings
Units:
Instructions
  1. Using your food scale portion out the meat for the burgers. Now you want to use 115-120g on average per patty. So when you buy 500grams of beef you can make 5 patties of 120g each. Every country sells different size packets so there is no standard but you can basically cook all the burgers in advance depending on how much ground beef you buy.
  2. Once you weighed out your meat shape the patty by hand or in a burger mold. Season both sides of it with salt and pepper.
  3. Heat the avocado oil in a cast iron skillet and when it’s smoking hot lay down the burgers and cook for 3-4 minutes till a beautiful crust develops. Use a medium-high heat to cook. When one side is done flip it over, lay the cheese slices on the patty and cover and cook with the lid on for 2-3 minutes so the cheese melts. Remove the patty and set aside.
  4. Remove any excess oil from the pan and throw in the broccoli along with the water and cover and cook till the broccoli is nice and tender. Add in the butter and everything bagel seasoning and give it a good mix.
  5. Serve the burger patties and broccoli. Now 2 burger patties plus about 1/2 the broccoli should be sufficient for 1 serving which is what you will eat. Keep the left overs for the next day. Top the burger patties with gherkins if you like. Jalapenos is also an option.