Keto Tomato Soup
We’re cooking up a 3 ingredient tomato soup. This recipe is low carb and Keto friendly. There is often a debate on whether or not tomato should be eaten on Keto but unless you are part of the Keto police, I say you can eat them. As an Indian I have fond memories of eating tomato soup on long overnight train journeys. So for me it’s not just a cup of soup but a cup of nostalgia. But if I’m being honest with my evolved taste buds I’m not sure I’d enjoy the soup as much today.
But I do love this tomato soup because we roast our veggies to bring out the natural sweetness and really pack loads of flavour into the soup.
You can make this soup dairy free if you like by swapping out the cream for coconut cream. Alternatively you can skip any cream altogether and enhance the flavour with a veggie broth. There are plenty of things you can do with this recipe. Some toasted nuts on top for a bit of crunch maybe?
I love building layers of flavour into dishes and this one is simple enough if you don’t have loads of time or ingredients. I do have a bit more elaborate tomato soup recipe if you have time and energy to prepare it. But definitely try this one.
Nutrition Info (Per serving)
- Calories: 176
- Net Carbs: 7g
- Carbs: 9g
- Fat: 16g
- Protein: 2g
- Fiber: 2g
This recipe makes 5 servings. Get this recipe on myfitnesspal. To calculate the serving size just pour the entire portion of soup into a container and weight it or use a volume measure and divide by 5. So if you get 1 liter of soup then 200ml is 1 serving. If the soup weighs 1kg then 200grams is one serving. You get the idea right?