Keto Pancakes Recipe
A simple Keto pancake. This is a fun breakfast and particularly for those with a sweet tooth. I’ve always thought of pancakes of more of a dessert food than breakfast. But none the less this 3 ingredient recipe is just too simple to pass up. Just chuck everything in your blender and make the batter and then cook it on the stovetop in some butter. I like mine served with butter and syrup, what about you?
Let me know in the comments below.
Can I make this with coconut flour?
The most common question I guess is can I swap out almond flour for coconut and the answer is yes. However compared to the 50g of almond flour you need only 20g of coconut flour since that’s more absorbent. Also you can swap out the cinnamon for vanilla extract. And when it comes to the sweetener you can either skip it or use any Keto friendly sweetener that you like. You can also make a big batch of this batter and keep it in the fridge for the entire week.
Now you can top these with some fresh fruit, chocolate chips etc. You can throw some blueberries in the batter to make blueberry pancakes. I use the Monk Fruit maple flavoured syrup which some fans from the USA sent me as unfortunately we don’t have any such syrup available in India.
Pancakes aren’t really a breakfast staple here and hence no sugar free options exist. You can get the regular syrups but a Keto friendly one would be hard to come by. I’d recommend maybe making berry puree or just eating with butter and some heavy cream with stevia.
Nutrition Info (Per serving)
- Calories: 183
- Net Carbs: 0g
- Carbs: 2g
- Fat: 16g
- Protein: 8g
- Fiber: 2g
This recipe makes 3 servings. 1 pancake = 1 serving. Get this recipe on myfitnesspal. This recipe doesn’t include the butter on top or the pancake syrup.