Featured Post: 3 Ingredient Keto Meal Plan
They’re also called Ladies Fingers Growing up I ate a lot of ‘western food’. Things like roast chicken, tuna salad and pasta were a staple dinner item. However lunch was always Indian fare and was more often than not, dal and rice or sabzi and roti. One of my favourites was bhindi alu, which…
Devoid of Cheese On my first day of vegan keto my recipe book gave to me, vegan pesto and some zucchini spaghetti. That’s all. Oh and some mushrooms and olives too. I don’t really like the label vegan to be quite honest as it’s gotten quite a bad rap. For me there is good…
Nostalgia drove me to make a keto pasta! If you were an Indian kid growing up in the 80s, you ate the usual – dal, rice, roti, sabzi. Not me, though. As a card-carrying member of the Sindhi diaspora displaced during the Partition of India, my family’s childhood menu was eclectic, to say the…
The mean green pesto machine For keto, or even otherwise, Pesto is an incredible condiment to have on hand – it’s great on pizza, pasta, meat, fish etc. This basil and parsley pesto sauce recipe comes together in literally seconds and features everyday ingredients. Plus it has plenty of fat in it if you’re on…
A low-carb tomato/marinara sauce is essential in every kitchen. Whether you are making a keto pizza or a zucchini pasta dish, an awesomesauce is needed. So try our keto marinara sauce or as us Indians call it Red Pasta Sauce or Pizza Sauce. Tomato is a fruit, Tomatoes are Keto friendly It’s still not…
A Keto fish recipe An easy to make Keto fish recipe. High fat has never been easier to achieve than with a lemon butter caper sauce poured over your favourite fish fillet. This recipe uses a generous amount of butter and will help you hit all your fat macros. Fish also lends itself beautifully…
Zucchini spaghetti is a lie It’s more zucchini fettuccine, actually. For this recipe, you don’t need a spiralizer, you don’t need any fancy gadgets – just a reasonably large zucchini and your favourite vegetable peeler. Once you’ve got these zucchini spaghetti strips, a million options come into play. You could throw in some garlic…
Keto Alfredo Fettuccine with Zucchini Pasta Alfredo Fettuccine, the quintessential ‘white sauce’ pasta, loved by all. When done right it’s a creamy and cheesy delight. For my Keto Alfredo Fettuccine recipe I’m using zucchini for the fettuccine and it looks exactly like that since I use the vegetable peeler to make the zucchini pasta….
Make zucchini pasta your keto best friend Zucchini spaghetti, zucchini pasta, zoodles, courgette noodles – call them what you will, but they’re a great low-carb substitute for noodles and pasta on the Keto diet. And they’re no less delicious. First things first: you don’t need any special equipment to make them. Before I invested…