Should I do Keto?
One of the questions I often get asked (which is what prompted this video) is ‘Should I do Keto?’. I thought I’d take a few minutes and share my thoughts. This is a fairly drastic change for a lot of people and the only truth I’ve learned in my time here on this earth is that there is no one shoe that fits all. I think everyone should look within themselves and try and figure out why they want to do Keto and when they answer that question, they will know if they should start the Keto lifestyle or not.
My Keto 101 Series
I have a series of videos to answer your Keto questions. Check them out if you haven’t already.
- How to calculate your Keto macros
- How to log your calories and macros using myfitnesspal (MFP)
- What foods can I eat on the Keto diet?
- How to log your custom foods and recipes in MFP
- 5 Reasons you are not losing weight on the Keto diet
- What is Ketosis and what is the Keto diet?