Once again, you asked the questions, I answered
The first time I invited your questions was on a story on my Instagram profile. Then I did the same thing on my Facebook page and lo and behold I received more than I asked for. I got quite a few questions and here is my Keto QnA, the Facebook edition. Whatever questions I have missed, I will answer in volume 2.
Looking for Keto recipes? Check out some my recent creations
- Berry Mascarpone Mousse
- Pesto Chicken Salad
- Nutella Fat Bombs
- Keto Poha (Spicy Indian Breakfast Dish)
Looking for basic info and Keto knowledge? Then check out my Keto Basics/Keto 101 series.
2 Comments
Jai
September 29, 2020 at 8:33 amI don’t feel hungry when I start eating on keto and ADF. I m counting my macros and they are good. 75/20/5 !
But can’t eat more than 1200 calories.
Will it harm my metabolism?
Sahil Makhija
September 30, 2020 at 11:31 amYou should be fine. You hormones will fix themselves but please add some exercise to your routine so that you start burning calories and help keep your metabolism up