Keto QnA/ Keto Resources

Keto QnA – The Facebook Edition – Volume 1

Once again, you asked the questions, I answered

The first time I invited your questions was on a story on my Instagram profile. Then I did the same thing on my Facebook page and lo and behold I received more than I asked for. I got quite a few questions and here is my Keto QnA, the Facebook edition. Whatever questions I have missed, I will answer in volume 2.

Looking for Keto recipes? Check out some my recent creations

Looking for basic info and Keto knowledge? Then check out my Keto Basics/Keto 101 series.

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2 Comments

  • Reply
    Jai
    September 29, 2020 at 8:33 am

    I don’t feel hungry when I start eating on keto and ADF. I m counting my macros and they are good. 75/20/5 !
    But can’t eat more than 1200 calories.
    Will it harm my metabolism?

    • mm
      Reply
      Sahil Makhija
      September 30, 2020 at 11:31 am

      You should be fine. You hormones will fix themselves but please add some exercise to your routine so that you start burning calories and help keep your metabolism up

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