Keto Meal Plans/ Keto Resources

#MealPrepMonday – 1200 Calorie Keto Meal Plan #1

Welcome to #MealPrepMonday

A Keto meal plan/meal prep video is something that has been highly requested. So here I am with a new meal prep/Keto meal plan video series. This is my #MealPrepMonday that releases on Saturday so that you can prep and cook on Sunday and be ready with the week’s meals by Monday.  Before you take on this plan I would strongly recommend that you watch my Keto 101 series on Youtube and understand Keto. Learn how to calculate your macros, understand calorie logging and just get well acquainted with Keto.

Keto Meal Plan – 1200 Calories

As I mentioned in this video, the meal plan is for 1200 calories. It would be impossible to individualize a plan for everyone since the calorie requirements would be different. What you can do is adjust this plan to suit your daily calorie requirements. If you need more calories just increase the serving size, for example if you double the night meal of white butter chicken and the Keto naan that’s another 380 calories which makes the plan 1500 calories. Similarly if you need less food then reduce the portion sizes. You get the picture. You can always leave me your queries in the comments and I’ll do my best to answer them.

HK Keto Meal Plan 1


Easy Links to the recipes

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  • Reply
    December 18, 2018 at 4:50 am

    Suggestion – Include these new meal plans as a category in your site, it will be handy for planning

    • mm
      Sahil Makhija
      December 18, 2018 at 5:18 pm

      Good idea, I will try and figure out how to do that 🙂

  • Reply
    September 8, 2019 at 10:06 am

    Hi Sahil, which macro tracker app would you recommend for Indian food and otherwise? Healthifyme, my fitness pal or KetoDiet?

    • mm
      Sahil Makhija
      September 10, 2019 at 9:54 am

      I use myfitnesspal.

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