Keto 101 Series/ Keto Resources

Keto Basics – What foods can I eat on the Keto diet?

Keto Foods List

One of the questions I get asked very often is ‘What can I eat on the Keto Diet?’ and the Keto food list is a pretty long one. If it isn’t obvious, all carbohydrates are off the table as is all sugar. Though to be honest, the amount of information can be a bit overwhelming and it can leave you confused sometimes. You must however, always remember, Google is your best friend. Anyway enough jibber jabber, watch the video.

 You are the boss of your own sauce

So the two websites I recommend for your reading and understand are ruled.me and ketodietapp.com – both are invaluable resources. In conclusions, if you really need to be spoon fed or hand held, get a professional to help you out, otherwise, google is your friend and will never let you down.

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7 Comments

  • Reply
    Zainab
    February 9, 2018 at 5:43 pm

    Love love your videos…you do an incredible job of simplifying things….more power to You and may you always happily jibber jabbed…

  • Reply
    Anisha Biswas
    February 22, 2018 at 3:07 pm

    Hi Sahil, Which app do you use to count macros? If not then can you suggest a good one?

    • mm
      Reply
      Sahil Makhija
      February 23, 2018 at 5:50 am

      Check the rest of this 101 Series. I use MFP and I show you how to set it up also.

    • Reply
      Be_live
      February 26, 2018 at 2:44 pm

      My fitness pal is a good one… Best till now for me

  • Reply
    Cathy Hovland
    May 18, 2019 at 12:50 pm

    I have been on the diet for one month now. I only maintain. Is this normal? What do I do?

    • mm
      Reply
      Sahil Makhija
      May 19, 2019 at 4:29 am

      Do you track your calories? Are you logging how much food your eating? Also things like age and hormones do affect weight loss as well. So it all really depends.

  • Reply
    Juneline
    June 18, 2019 at 2:39 pm

    Love your video… thanks for sharing this is so informative and a great help.

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